If you tried any plan which promised fast weight loss within 10 days or a week etc., then chances are you might have been very much disappointed with the results you got.
This is the case with most diet plans in the market. They are not effective for easy, fast weight loss. Do you know the reasons why you might have failed at earlier attempts to lose pounds quickly?
First of all, many diet plans are too strict to follow. Many average people cannot keep up with them for long.
Secondly, they eliminate certain food groups completely from your diet. This is very bad as our body needs all kinds of foods, even fat. What we have to do is restrict the intake of certain foods but not cut them totally.
Thirdly, many diet plans keep you starved throughout the day.
This is not at all a good weight loss strategy. As starving yourself will tend to lower your metabolism rate which can stop further weight loss after a few days.
Now lets change our focus from what doesn't work to what works. Lets find out how to lose 3-4 pounds fast and easy in a week or 10 days.
So how do you lose 3 pounds in one week or so? Is there any effective and good weight loss program?
Fortunately there are a few diet programs which can help you lose a few pounds in a week or so. There is a popular program called as "Fat Loss 4 Idiots".
The program says that you can lose about 9 pounds in 11 days. But this may be a little over-hyped. Still you should be able to lose atleast 4-6 pounds in the 11 day program.
So if your target is to lose around 3 pounds in a week, then you can achieve your goal with this program. You can keep repeating the 11 day cycles as long as you wish to lose further weight.
Suppose you lose 3 pounds every week by following this program, till you reach your desired weight. Wouldn't that be great? The good thing is that this diet plan is not at all difficult to follow like others and it is not so restrictive. So you can follow it with relative ease.
You can click here to visit the site - Fat Loss 4 Idiots Program
1. Easy Way to Lose Weight Fast - Eat Apples and Lose Weight Fast
2. Jumping Rope to Lose Weight - Jump Rope Workout to Lose That Last Bit of Stubborn Body Fat
3. Jumping Rope for Flat Abs