Saturday, August 23, 2008

Burn The Fat Ebook Review - Is it Really Good or Another Scam?

If you are looking for genuine, no-nonsense information on weight loss and fitness, then this book - "Burn the Fat, Feed the Muscle" might just be what the doctor ordered for you. It is not like the other over-hyped books which promise much but dissapoint you later on.

First of all, it is written by an expert in the field of fitness - Tom Venuto. If you don't know who Tom Venuto is, then you can keep reading below - but first a little bit about what this ebook is about.

"Burn The Fat, Feed The Muscle (BFFM)", is not just another weight loss book. It is very different from others, infact it is a massive ebook comprising of 337 pages filled with facts about fat loss and fitness. This book stresses on the no-quick fixes mentality and wants people to lose weight in a healthy manner.

This book also has goal setting strategies for good health and weight loss. Goal setting is such an important aspect of our life and Tom really gives some good insights about this which can be helpful in other walks of life too apart from just losing weight.

The book mentions that each person has a unique body, that means different persons will respond differently to diet and exercise and hence lose weight in varying degrees. People have different body types which is explained in the book.

The book also has a section about what foods you should be eating and those you should avoid and some replacements of bad foods that you may already be eating. He also covers the topic of liquid foods. Tom also exposes a few popular body building supplements and the information he has mentioned about them in a straightforward way is commendable.

In the Burn the Fat ebook, there is no such perfect magic ratio of eating carbs, fat and protein. Each individual has a different body type, activity level, metabolic rate etc. and his weight loss diet plan should take into consideration all these factors. Not many weight loss programs out there in the market would focus on this point. However this book stresses on this important point and also it is explained in a nice manner so that it doesn't sound so confusing for us laymen.

A Little Caution About the Book:
However if you want to purchase this book, be sure that you are willing to invest the time to read the ebook thoroughly and make the effort to implement the knowledge. This book is filled with knowledge related to fitness, weight loss and muscles. It is a no-nonsense guide separating fact from fiction and myth. If you want truly genuine information in today's over-hyped world, then this book is truly a gem in that sense.

This book focuses on long term and permanent weight loss and not just a quick weight loss solution that is unhealthy to begin with and the results are only temporary. Permanent and healthy weight loss does take time and effort. It requires patience and persistence. You also require solid, accurate information which can be obtained by reading this book. Even though it might be difficult (it is not a book to be read in a couple of evenings), but it is recommended that you read this book cover to cover.

If you do not get anything out of it, atleast you will know certain facts about your body composition and fat loss so that you are not fooled by other weight loss programs and you can avoid spoiling your health.

Some Drawbacks of Burn the Fat, Feed the Muscle E-Book:
The only negatives of the book are - 1. too much information and too long to read for newbies (but this can be overcome with a little bit of determination and patience on your part), 2. it takes time to read, understand and digest all the information presented in the book (this too can be overcome with time, patience and persistence). The advantages of forcing yourself to finish the book is that you can then be equipped with the real knowledge and not fall for the gimmicks of the weight loss industry out to dupe you and spoil your health in the process.

Bonuses Along With Burn the Fat Ebook:
There are some nice bonuses that come with this ebook. Among them are 2 ebooks -
1. Foods that Burn Fat: In this report, you can learn about foods that burn fat and improve your body metabolism.
2.Foods That Turn to Fat: While it is important to know what foods can assist you in fat loss, it is also important to know what foods to avoid while trying to lose weight so that your food choice improves automatically.

Who is Tom Venuto?
Finally, lets also discuss a little bit of Tom Venuto, the author of this ebook. I have written in detail about him in my article - Safe weight loss solution

Tom Venuto is an experienced fitness trainer and has been a famous body builder as well as nutritionist. He is also the writer of many fitness related articles on the internet. He has more than 20 years of experience in this field.

He is currently certified strength and conditioning specialist (CSCS) and also a certified personal trainer (CPT) with the National Strength And Conditioning Association. He has also worked as fitness consultant in various health clubs. He was also featured on NBC's weight loss challenge program where he gave an interview.

You can find many people talking about him and his ebook in various weight loss forums and groups on the internet. A lot of people have something positive to say about his book, which goes on to show that it is not another quick weight loss scam like so many others but a genuine book from an experienced person talking about healthy, permanent weight loss.

Note: It might seem as the book is about body building, but it is more of fat loss and the information is useful for both men and women. If you want to get more details about his ebook and want to download it and start reading it you can go here - Burn the Fat Download

If you have anything to share regarding this weight loss program, you can leave your comments!


Tom said...

Thank you for your share..
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health said...

Thanks for sharing,

I agree goal setting is probably the most important aspect of weight loss, for many reasons...

Weight Loss News said...

Hello Syd,

great content there, you have basically provided people with everything they could possibly want to know about the book before they purchase. I agree setting goals is important, and must be measured.