Tuesday, September 22, 2009

Tips to Prevent Panic Attacks - Tricking Your Brain

One of the major problem with panic attacks are not the attacks themselves, but constant thinking and worrying about when you will get the next attack.

Constant worrying about panic disorder will make you feel stressed out and can cause complete mess in your life. Effective tips to prevent panic attacks should address this problem and help you overcome thinking about it all the time.

Once you have had a few panic attacks, your mind may repeatedly dwell on the prospect of another such occurrence. You will always be thinking about the next panic attack. You will be wondering when the next attack happens, what will happen and how you will face it etc etc.

All such thoughts and constant dwelling of the mind will make you fearful and make you avoid various kinds of situations, places and people. This can have a huge impact on your life and cause unnecessary problems for you.

When any thought becomes an obsession in your mind, it is difficult to get rid of it in a hurry. The more you try to stop thinking about it, the more it appears to keep popping in your head time and again.

Human Brain and Panic Attacks Disorder:
However the good thing is that the human brain may get tired and bored of thinking the same stuff repeatedly over a period of time. When the brain gets bored of a thing, then it is unlikely to return to it and you may find yourself thinking less and less about that particular thing.

The same can be true for your fears, phobias and panic disorder. Once your brain gets tired of thinking about panic attacks all the time, you may find yourself thinking less and less about them.

So one of the best tips to prevent panic attacks is to make yourself feel really bored of thinking about it. Instead of trying to get rid of the thoughts on panic attacks, make an attempt to get your mind bored of it.

Simple Technique to Stop Thinking About Panic Disorder
One interesting technique I found on this forum thread is to constantly and repeatedly think or say to yourself - "I am getting bored of this now" or "I am already bored of this now", "this panic stuff is so boring" etc.

Repeating such phrases out aloud or in your mind for a few days can trick your brain to get bored of the panic attack thoughts pretty soon and hopefully this will put a full stop to your panic attack obsession.

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Stop Binge Eating Disorder - 1 Succesful Technique

One of the ways to stop binge eating disorder forever is to slow down the pace at which you eat. Whenever I eat uncontrollably and find it difficult to stop eating even when I'm full, I have noticed that most of these times I eat at a frantic pace.

It is as if I want to finish the food as quickly as possible and eat as much as I can. Slowing down eating can really reduce the food cravings and uncontrollable urges to a great extent.

But when you are having a bout of binge eating attack, then it can be very difficult to reduce your eating speed. You really have to force yourself to slow down. You may slow down for a couple of bites, but again unconsciously pick up speed. I know it can be very difficult to control your speed while eating.

Eating Slow is Very Important
But reducing the eating speed is very essential in order to eat less and control binge eating. While binge eating, we are not really enjoying the food. We are just gulping down as much and as fast as we can.

Slowing down means to take smaller bites, chew them more, and take more time between successive bites. When you are eating slowly you will enjoy the food more, chew it properly so that it is easily digested and will not tend to overeat. So slowing down your eating pace is of paramount importance in order to stop binge eating disorder permanently.

An Easy Technique I Have Tried .....
I will tell you one technique to easily reduce pace while eating. Just before you start eating, take a moment to close your eyes and visualize yourself eating the food which you have in front of you at the moment. For example, if you are sitting down to eat apples, visualize eating them in your mind first.

Notice the pace at which you eat in your visualization. I think that if we are eating at a higher speed in our visualization, we will tend to do the same in reality and vice versa. Imagine that you are watching yourself eating the food on TV. Now try to run the movie in slow motion so that you are watching yourself eat very slowly in your imagination.

Carry this exercise just for a minute or so before eating. You may notice your eating speed has automatically decreased. If you can successfully reduce your eating speed then you can stop binge eating disorder successfully in a short period of time.

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