Trouble Getting To Sleep - Try These Simple Solutions

There are many over the counter drugs that can be used to induce sleep. However, using drugs to induce sleep not only increases the chances of side effects but also lowers your immunity in addition to making you dependent on them.

The good news is that you can easily employ natural ways that can enable you to have that elusive sleep. It is common knowledge that most of health complications are diet related. Therefore, the best natural remedy is knowing how to use your diet to enable you to have that sound sleep.

There are several diet related natural remedies for people who have trouble getting to sleep. These natural remedies can enable you to have a comfortable sleep. Some of these include;

• Almonds – Almonds are known to be rich in Magnesium. Magnesium is known to relax the muscles and promote sleep. Almonds also contains rich source of proteins necessary to stabilize blood sugar levels thus bringing down the heightened level of adrenalin which works in such a manner that induces the dormant rest cycle necessary for sleeping.

• Green tea – Decaf green tea is rich in thiamine, a compound known to help in sleep inducement. You can also use green tea and Chamomile tea intermittently to achieve the best result that helps you to avoid the addictive tendencies.

• Dairy products – Milk, yoghurt, cheese and such other dairy products contain tryptophan which facilitates sleep inducement. On the other side, dairy products are rich in calcium. Calcium is known to have stabilizing effect on nerve fiber which is essential for relaxation of the brain’s nerve muscles.

• Oatmeal – Oatmeal is known to contain a variety of nutrients such as Magnesium, Calcium, Silicon, Phosphorous and Potassium which are all positive ingredients in sleep inducement. The best way to take oatmeal is to avoid adding sugar. Instead of sugar, you may opt for banana or any sweet fruit dressing.

• Banana –  This is a very good food for people having trouble getting to sleep. Taking some two bananas before going to bed can go a long way in helping you have a stress-free sleep. Banana is rich in both Potassium and Magnesium, elements best known for their sleep inducing properties. Bananas are also rich in tryptophan, which is known to aid in the production of Melatonin, a hormone known for calming the nerves.

• Cereals – Other than oatmeal, most cereals, especially blended with warm milk and cherries, are known to be a rich source of tryptophan. Taking cereals help in the secretion of sleep hormones in the bloodstream.

• Edamame – This is a recipe rich in Soya derived from Soy beans. It is rich in estrogen-based compounds that are known to help prevent hallucinations and nightmares thus helping you have a trouble-free sleep.

By the way, if you have trouble in sleeping, then you may feel tired and sleepy during the day. So, this article should be helpful for you: Stop feeling sleepy and tired

I have listed several natural remedies if someone is facing trouble going to sleep easily. You might try and see which one works best for you. Different people may find different remedy effective for them. So, all the best!

Video - My Tips to Improve Stamina

Causes of Constant Tiredness - A Program to Cure It

Fatigue means lacking in energy or strength specially to do something. It can also include other things like sleepiness, drowsiness, weakness etc.

Tiredness means to be exhausted or to have lost energy and strength to do something. If you really worked very hard and feel tired then there is not much to worry about.

The problem can arise when you feel tired for no reason at all, or you constantly feel tired or don't feel the energy to perform tasks. In such cases you might need medical attention.

Do not neglect constant tiredness or fatigue if its happening without any reason.

There can be many reasons for feeling tired. Some of the reasons might not be serious while others may be very serious.

Causes of Constant Tiredness
Some of the reasons for constant tiredness or fatigue include medications, illness, stress, infection, heart problems, low magnesium levels in body, hyper/hypo thyroid-ism, kidney diseases, depression cancer, anemia, lack of sleep, boredom, pregnancy, overwork, tuberculosis, metabolic disorders, chronic pain, alcoholic abuse, etc etc.

If you have any serious health problem then you may need to consult your doctor regarding this tiredness problem. On the other hand, if you do not suffer from any serious health ailment then you can take some steps to overcome your tiredness problem.

Overcoming Constant Tiredness
There are many simple things you can do to overcome or atleast reduce your tiredness problem and enjoy a healthy happy life. What you need is a well organized plan of action from some expert who has knowledge about tiredness, its symptoms and its cures.

There is one such very popular program by "tiredness expert" - Tina. The program is called as "End Tiredness Program".

Tina has a lot of experience of working with highly stressed and exhausted individuals. She has counseled police officers and fire-fighters.

She has designed this program so that you can overcome your tiredness problem by treating the condition and not just the symptoms. This program can show you the way of scientifically understanding and treating your problem.

So now there is a solution for people with constant tiredness. They don't have to endure this problem the rest of their lives. If you want to head over to the program, go here - End Tiredness Now

Keep your comments posted!

Constantly Feeling Tired? How to Become Super-Active Now

Do you constantly feel tired? Always wanting to hit the pillow? Unable to stay active for long?

If you are constantly feeling tired then you are not alone. You may be surprised to know that a lot of people are suffering from the exact same problem like you.

As much as 20-25% of people in USA seem to be suffering from chronic fatigue problem. The problems people face can be about difficulty in getting up, unable to stay alert at work, unable to lead an active life, constantly feeling tired, feeling sleepy all the time, not wanting to do chores, feeling lazy, feeling weak etc.

These tiredness and fatigue issues can cause problems in our relationships, work life and health. If we are active then we can be fit, have healthy relationships and focus on our careers.

Feeling tired sometimes may be quite normal. But constantly feeling tired is something that we would need to work on. If its left unchecked, then it can lead to more serious ailments.

Thankfully, there are measures you can take to overcome this problem of constant tiredness and lethargy. The first step can be to find out the real cause behind your tiredness problem.

Some of the causes of constant tiredness may include:

• Health problems specially heart problems, arthritis etc
• Depression
• Diabetes
• Anemia
• Lack of sufficient quality sleep
• Medications
• Unhealthy lifestyle habits

The above mentioned are just a few causes. There can be other factors responsible for your problem. Once you are able to pinpoint the real cause, you can focus on it to eliminate your problem of tiredness.

If your problem is lifestyle related then you should seriously work to improve your habits. Whether it is your sleep pattern, unhealthy eating or lack of physical activity.

Overcoming Tiredness
Lack of exercise can be a major reason for feeling tired all the time. You should have some kind of exercise be it as simple as walking or jogging or gardening.

Your mind and body will feel relaxed and pleasant with exercise. Exercise can help in stress reduction and make you feel active. It can increase your energy levels. So don't neglect this thing.

Another reason could be unhealthy eating habits. We usually eat all types of junk food, unhealthy food and also overeat food. All this can affect our level of activeness making us more lazy and sleepy.

Eating more fruits and vegetables, avoiding too much sugar, salt or oil, avoiding junk food and avoiding overeating can be some ways we can help overcome our tiredness problem if its related to unhealthy eating. Drink more water to raise your energy levels.

There is a good resource that can teach about how to give up bad habits. You can learn how to eliminate habits that are affecting your health or life. Check out the details here - Bad Habit Busting

Becoming Super-Active
If you don't want to be dull and listless, and want to be super-active, energetic and a fit person then take steps to eliminate constant tiredness from your life. For a happier and more fulfilling life, check out - The End Tiredness Program

This program was designed by tiredness expert - Tina. She was a counselor who had worked with police officers and fire-fighters. You know how stressful these jobs are and you need to be alert all the time.

She believes that we need to treat the condition and not the symptoms of the problem. This program is based on scientific study and long experience of working with fatigued people. You can find out more details by visiting her site - Say No to Tiredness

Leave your feedback below!

Why Are Our Lives Stressed? The Root Cause of It All

Today I read a truly excellent article related to stress. This article completely changed my thinking about stress management.

Nowadays there is a lot of noise and cry about stress management. We are told to find the causes of stress in our life and then learn how to handle it efficiently.

I had read a great deal of such articles and wrote a few of them myself. But this article I read today completely changed my thinking on this topic. It made me realize the true cause of stress in our lives.

Too often we think that our jobs, work pressure, family relations, financial problems etc are the cause of our stress filled lives. Even I used to think so. We were busy finding ways to reduce stress in different areas of our lives.

While it may be true that these outside factors might be contributing a lot towards our feeling stressed out, but the real reason lies within us and not outside of us.

Outside factors do have an importance. But think about this for a moment - 2 persons with similar work pressures or family problems might feel different levels of stress. One may be greatly stressed while the other may be coping with it a little better.

What is the reason for this? The reason is because the latter individual has better control of his emotions and is not willing to let stress ruin his life.

This has been a big awakening of sorts for me. My focus has completely shifted from outside factors to our inner selves for dealing and overcoming stress in our lives.

Its true, we do have to find ways to eliminate problems in our lives and solve various issues. But whether we let outside factors affect us or not is our decision.

The real reason why we are worried and stressed out is that we let these factors get the better of us. We are letting our problems create havoc in our lives. If we decide not to get disturbed and not to lose peace of mind inspite of problems, then the problems would probably lose all power to destroy our peace.

Our worrying and fears do not do anything positive in solving our problems. So why spend time and waste energy in needless worrying.

I am not saying that you should not take steps to solve your problems. Infact, do your best to resolve difficulties and problems that come your way. But do not waste your energies in worrying and panic.

Learn to take positive steps for dealing with any difficult situation without getting bothered too much or getting desperate. If we can learn this self-control, then many problems of our lives will not be able to affect us mentally or emotionally.

We can become mentally tough individuals who can handle difficult as well as easy situations with strength, resolve and a positive attitude. Stress might get far away from our lives. We may not need to read stress related stuff or try pills to reduce our anxieties.

Self control is the key. We should try and live in the present, without being too much bothered about what the future holds for us. Let us try and do the best we can today.

When tomorrow comes, we shall meet the problems and challenges that come with it with this same attitude. This way we can lead our whole lives without being consumed by stress and panic.

The main cause of stress in our lives is ourselves. Being affected by problems, constant worrying about problems, worrying about future, blowing things out of proportion and imagining the worst - these are some of the root causes of stress.

If we work on these habits, then we can attain permanent relief from stress. Sure, problems will still come and go in our lives, but they will hopefully not affect us in the way they have been doing so.

If you feel the need for professional help then have a look at - Mental health psychologist India
Sometimes we are too much stressed, overworked and exhausted or overwhelmed. We may not know where to begin. Though this may happen very rarely, most of the time we can treat the problem on our own, but it is sometimes help to take outside assistance from a qualified, experienced professional to speed up the process. MindoMind offers such help on confidential basis.

What to Do When You Feel Tired: 5 Tips to Stop Tiredness

Do you often and easily feel tired and/or sleepy without any particular reason? You are not working too hard, getting sufficient rest and still feel tired all the time. This problem is baffling you.

If you are suffering from tiredness problem described above then chances are that you are not getting sufficient exercise during the day.

This may sound completely contrary and even crazy. You might be thinking that you are feeling tired and I am saying that you should get more exercise in order to feel less tired? Have I gone nuts?

Top Reasons for Tiredness:
You might be surprised to know that if our bodies do not get sufficient physical movement, we will actually feel tired as well as sleepy. Our bodies were not designed to just sit idly or lie all day long without doing anything.

I am not saying that the only reason why you ever feel tired is because of lack of physical activity. Ofcourse there are other factors and causes for tiredness. The causes of tiredness may range from lack of proper sleep, low sugar levels, too much stress, obesity, poor diet, thyroid problems, medication etc.

If you do not suffer from any serious health problem or sugar problem, and still face the problem of being tired without doing any particular hard work, then chances are that your lifestyle habits like improper eating, or insufficient exercise might be contributing in some way to the feeling of being tired all the time. You may need some help and tips to stop tiredness and get back your life.

Tips to Overcome Tiredness & Lethargy - How to Avoid Feeling Tired and Sleepy All the Time
Try some tips in order to overcome tiredness and feel some energy when you require or want it:

1. Drink a glass of water: I have found this extremely useful. Whenever I have a glass of water, it immediately refreshes my mind and nerves and I feel some energy coming to me all of a sudden.

Try to drink 8 or more glasses of water a day and you may feel active and energetic throughout the day. Try to have water at regular intervals, so if you haven't had water from a long time then get yourself a glass of water. Its most probably free for you, isn't it?

2. Take short naps during the day: Now short naps are called as power naps and not without reason. They help to energize our tired bodies. Naps as short as 10-20 minutes during the day, specially in the afternoons, can really revive your dying energy levels and can make you go on for another couple of hours or more without any feeling of tiredness!

3. Eat lots of raw vegetables and fruits: They are low in calories. So you can have a lot of them without the danger of putting on too much of unwanted weight. Not only that but they are so rich in the essential nutrients that your body needs.

Include a lot of salad with your meals, and replace your unhealthy snacks like potato chips or oily items with carrots, cucumbers and other healthy food choices. You may soon notice a rise in your energy levels.

4. Spend some time in the sun: Try to get some morning sunshine. The early morning sunshine can be very beneficial to health, body as well as in keeping you active during the day.

5. Walk for 30 minutes: Seriously, walking is an excellent exercise. It provides movement to all parts of the body. If you can get into the habit of walking daily without fail for 15-30 minutes, then you may enjoy various health benefits.

Your energy levels may soar. You may feel motivated to have more physical activity than you are currently having. You may not feel like sitting in front of that damn T.V. and spoiling away your health and time.

The dose of fresh air that you can get when you go for a pleasant walk early in the mornings or evenings is also an excellent blessing. Walking alone may be boring for most, so try to take some friend along with you. Both of you can enjoy pleasant talk as well as benefit from the walking!

Ending Tiredness Problem Forever:
Finally, learn to handle stress without letting it create havoc with your life. Learning to discipline oneself and staying away from eating too much, eating unhealthy foods etc. and finally taking medical advice for chronic and extreme conditions are also in order.

Do you know that constant long term tiredness and fatigue might weaken your body's immune system and make you susceptible to diseases? If you are suffering from constant tiredness and want to get rid of it, I can recommend you a resource for that here - Ending Tiredness Now

I hope you enjoyed the article. Your feedback is welcomed!

Why Do You Get Tired Easily & How to Stop Feeling Tired

Why Do I Get Tired So Easily? How Can I Put a Stop to My Constant Tiredness?
Do you always seem to get tired easily? Even after sleeping and resting a lot? You can take a little heart from the fact that you are not alone with this problem. Infact 25% of the people report high levels of tiredness throughout their life!

A word of caution ... constant tiredness can be bad for your health and immune system. Your lifestyle habits might be the major contributing factors to your tiredness problem. So you have to start doing something soon to stop your constant fatigue. This article might shock you as to the real cause of your tiredness.

Why do you get tired so easily?
You may be wondering what is causing the fatigue even though you have taken sufficient rest. The problem might be that you are taking too much rest.

You may notice a common habit among most people who complain about too much tiredness. Almost all of them say that they sleep a lot and take rest, yet they feel tired all the time. Does that indicate something to you?

You may find it hard to believe, but people who sleep too much or are couch potatoes - they tend to feel more sleepy and tired. The less the physical activity that you may be doing the more chances of feeling tired!

People whose work involves sitting for long periods can feel sleepy and drowsy because of lack of physical movement. Now this may be a little hard to believe at first.

We have all been led to believe that the more physical activity we do the more tired our body becomes. We believe that just sitting or lie down will not tire us out.

Simple Tips to Reduce Tiredness & Enjoy Yourself
But you try this out - increase your physical activity everyday for the next few days and see how active and energetic you begin to feel. If you feel too much sleepy, then try to reduce the amount of time you sleep daily and watch how less sleepy you actually feel after that!

This may sound weird but there is scientific reason behind it. Actually our bodies do not need 7-8 hours of sleep. we might infact be doing more harm than good by sleeping so much. Not to mention the extra hours that are wasted because of too much sleep.

People might suffer health problems from lack of sleep. At the same time, they may face health and tiredness problems due to excess sleep. If you are sleeping for 4.5-6 hours a day, it might actually be sufficient. The quality of sleep is more important than quantity.

However short power naps during the afternoon are known to be beneficial to health and for increasing energy levels during the day. After a tiring half day's work, a sweet short nap in the afternoon can do wonders to boost your energy levels and also compensate for any possible shortcoming in sleep the previous night!

By the way stress can be a big energy drainer making us feel tired very soon and easily. Moderate levels of regular exercise is known to be beneficial in handling stress and so can be good for reducing our tiredness levels too! Exercising can also improve your stamina.

Drinking a lot of water can also raise energy levels. Get into the habit of drinking atleast 2 liters of water daily. It is good for your body and energy levels.

A Proven Program to End Tiredness Problem
Finally find the solution to completely and permanently end your tiredness, fatigue and sleepiness. Become super-active, energetic and healthy. You can find the solution to your tiredness problem here - End Your Tiredness Now

Leave your comments and feedback below!

Easy Tips to Drink More Water Daily Without Forcing Too Much

Many people will tell you that you need to drink a lot of water if you want to stay healthy, have more energy, lose weight and flush out toxins from your body. It is usually recommended that you drink atleast 8 glasses of water or more per day. This is about 2 liters or more of water daily!

But for people who do not have this habit, how can they drink more water? The are unable to force themselves and are looking for tips to drink more water easily without pushing themselves too much.

Another question that can arise is how can we keep track of how much water we are drinking? Lets try to tackle both questions head on and explore simple tips to drink more water as well as keep track of your water intake.

How Much Water are You Drinking Everyday?
In order to track how much water you have drunk and how much still you need to drink in order to fulfill your daily quota, keep a container of water - of about 2 liters volume. Usually a glass of water is about 250 ml, so 4 glasses of water approximately equal 1 liter.

Everyday fill this container with water. Then whenever you feel thirsty or want to drink, try to drink water from this container only. By the end of the day you should finish off the water in the container.

This way you can keep track of how much water you are drinking daily. Now let us tackle the next question - how do you motivate yourself to drink more water for weight loss, or better health specially if you are not in the habit of drinking lot of water.

A Very Simple Tip to Drink More Water Everyday for the Rest of Your Lives:
This is quite an easy and simple tip. I have tried and find it absolutely easy to drink lots of water using this trick. If you can follow this easy tip then you don't have to worry about not drinking enough water ever in your life!

Actually what you can do is set hourly quota for drinking water. Suppose you are planning to drink 8 glasses of water everyday, then it comes to less than half a glass of water per hour.

But since you will be spending about 6-8 hours sleeping and would hardly drink at that time, so deduct 8 hours from 24. It comes to about 16 hours.

Now your aim is to drink 8 glasses in 16 waking hours. That's an easy calculation now - drink 1/2(half) glass of water per hour.
So make an hourly commitment to drink atleast half a glass of water. As each hour passes by, you should force yourself to drink atleast half glass. Wow, isn' t that so easy now?

Drinking half glass should not be too difficult for most of us, even if we do not feel so thirsty at that time. By simply following this hourly commitment, we can easily achieve our desired goal of drinking 8 glasses of water a day. This water is very helpful for various bodily functions and it is also good for weight loss.

More Tips to Drink More Water:
So you see how simple, easy and effective the above tip can be to drink enough water everyday. Just follow that tip and you should be able to increase your water intake without much fuss.

However for your convenience, I will mention further tips to drink more water everyday:

Tip #1: People who sit for long hours on their desks or in front of computer can keep a bottle of water at their desk while working, studying etc. This can serve as a constant reminder to you to keep drinking water.

Many times I feel like drinking water but I am sitting somewhere and feel lazy to get up. Keeping a bottle of water at my desk can prevent from feeling lazy to drink water if its not within easy reach.


Tip #2: If you are in a cold place or the weather is cold then drink warm or lukewarm water instead of hot drinks like coffee etc. The tip to drink more water in cold weathers is to go for lukewarm water.

Sure you can have tea and coffee a few times, but drink lukewarm water more frequently. It not only quenches your thirst but also keeps your body properly hydrated.


Tip #3: If you want to easily fulfill your daily drinking quota then drink more water when you wake up in the morning.

Drink a couple of glasses or more of water when you wake up in the morning. In the mornings, your body is naturally de-hydrated and it needs some water.

And by drinking lot of water early in the day, we are making it easier for us to fulfill our daily quota as we have to drink less water during the rest of the day now.

Tip #4: If you want to take this a step further, you can even set reminders on your mobile phone reminding you at critical times of the day to drink water. Just in case you forget!

Tip #5: Now the final tip and also the most important one if you want to get into the habit of drinking more water. Drink a glass of water NOW! Get up now and drink a glass of water. You can resume reading after that.

This final tip is very important. How many times we intend to do something but keep postponing it. We think we will start from tomorrow. But guess what - that tomorrow never comes.

So the best time to start this healthy habit is today and now. So no excuses, get yourself a glass of water now, if you are serious about developing this habit. Then come back to finish reading this article.

Remember that all the tips mentioned here are useful if you want to get into the habit of drinking more water. But these tips will not be of any use if you fail to act on them. So we should all try to start any good habit at the earliest possible moment!


You Should Drink More Water When You Do the Following:
#1: If you drink diuretics(fluids which steal water away from your body) like coffee, tea etc. then you need to drink even more water to compensate. Drink a few extra glasses of water if you are in the habit of frequently drinking tea, coffee, soda or other cool drinks.

#2: If you are involved in exhausting physical activity then you again need to increase your water intake a lot. Because you have to compensate this extra loss of water due to the physical activity. So drink extra glasses in addition to the normal 8 glasses a day rule!

#3: Drink more water if you want to lose weight. It is said that fat people need to drink more water. Water can help in weight reduction, and increase in metabolism. So drink more water to lose weight and keep it in control.

Enjoy Good Health By Drinking More Water From Now On:
By following all these above tips, you can keep your body hydrated and functioning in a healthy manner without much difficulty. The above tips are meant to make it easy for you to drink more water everyday for the rest of your life without too much difficulty or forcing yourself.

Do you know that when you drink more water, you will feel more energetic and less sluggish or lazy. Its such a cool tip to raise your energy levels and overcome tiredness or laziness to a certain extent. Keeping your body sufficiently hydrated can also be good for combating stress and other health disorders.

People have reported other health benefits too after drinking sufficient water, some of them have said that it eliminates leg cramps too. Leg cramps may occur if you are dehydrated. So you need to drink more water at such times. You might even have to reduce intake of salty foods.

Want Healthy, Fast Weight Loss?
If you are looking to lose weight in an easy manner without spoiling your health, then drinking lots of water by itself is not sufficient. No doubt it helps a lot in weight loss, but you need to do more.

Here is a simple weight loss plan which can help you in losing weight within 11 days or so. This program also encourages you to drink lot of water daily and has a 11 day guide to lose weight. Go over to check out the details - Healthy, fast weight loss program

Leave your feedback below!

You can Stop Feeling Tired and Sleepy All the Time

I used to feel very sleepy and tired all the time. I always wanted to sleep during the day and would feel tired so easily. Oh! what wouldn't I have given to stop feeling sleepy and tired and enjoy life of energy.

If you are like what I used to be then you know what I am talking about. You too might be suffering from this problem of feeling sleepy all the time - feeling sleepy at work, tired in the morning, during lectures or meetings.

In short - feeling sleepy all the time. Wouldn't you just love to stop feeling sleepy and get back your life? But imagine that suddenly your whole life changed for the better!

Imagine that you no longer feel sleepy and tired, or weak or fatigued. Imagine you no longer feel sleepy in office, in college or school etc.

Imagine that suddenly instead of feeling tired you wake up each morning with a burst of energy. Imagine that you don't even need an alarm clock to wake up, you can just wake up like that.

Imagine that you have become an early riser. Rising early has so many advantages. You can do a lot more when you wake up early in the morning. You are full of energy in the morning times.

Stop Being Tired and Sleepy: Get More Enthusiasm and Energy
Imagine going through the whole day without this feeling of constant tiredness, feeling sleepy and unable to do anything. Suddenly these familiar feelings no longer bother you, wouldn't it be so great?

You can now do all the important work which you seem to have been putting off for so long. All your office work can now be done with full concentration, energy and enthusiasm.

Your enthusiasm never leaves you, whatever it is that you do. It is even infectious and other people too get infected with your enthusiasm when you come in contact with them.

Sleep Less But Have More Energy
You don't even need to sleep many hours each night in order to get this kind of strong energy throughout the day. Just a few hours of sleep is more than sufficient.

For this you have to first learn how to make your sleep more effective. So that you can then save time by sleeping less and still being healthy and active.

Imagine what it would be if you can save even 1-3 hours each day because you now sleep less and utilize these saved hours for something constructive and useful.

How to Stop Feeling Sleepy and Tired?
Wouldn't you like to have all these advantages for yourself? Wouldn't you want your life to change dramatically for the very better? Wouldn't you want to put an end to this constant and excessive tiredness and sleepiness?

Most people who are suffering from sleepy problem would definitely love the idea of being able to experience life the way I mentioned above.

If you are like such people, then there is good news. You can head straight to this site and check out this useful resource for changing your life for the better.

Enjoy more energy, improve stamina, get better health, quality sleep and overcome tiredness, laziness, drudgery and fatigue - End Tiredness Program: Just What you Wanted

More Benefits:
Do you know that by solving your problem of constantly feeling sleepy, you will also improve your overall health as well as body immune system. Your concentration powers too can improve dramatically.

You will also learn how to avoid common mistakes that can make you more tired. All these are added bonuses when you solve your sleepiness problem. Now there is no need to feel sleepy all day and lead a life of constant fatigue.

Do you know that nearly 25% of people suffer from similar problem. They are tired all the time and need more energy. Check out now - Stop Feeling Tired and Sleepy

Related Articles:
1. Tips to Improve Stamina
2. Skyrocket Energy Levels
3. Tips to Stop Feeling Sleepy all the time


Leave your feedback below!

Feeling sleepy all the time

Do you want to have more energy? Do you wish you didn't feel so sleepy and lazy throughout the day?

Well, here are a few tips if you are the kind of person who sleeps a lot or feels sleepy many times during the day.

Read the tips below, and at the same time you can check out this resource which I recommend if you want to overcome problem like feeling sleepy or tired all the time - Stop Feeling Tired
(opens in a new window)

1. Wash your face:
If during the day, you feel sleepy then it can help tremendously if you wash your face with cold water. The cold water should drive away the sleepy feeling from you.

2. Go into light:
If you are sitting in a dark room, get outdoors into the light or atleast open the windows so that light can come into the room. When we are in darkness, our body produces hormones which make us feel sleepy. Exposing our bodies to light (specially sunlight) would stop the production of this hormone so that the sleepy feeling goes away and you may feel active again.

3. Get some physical exercise:
If your work involves sitting in one place for a long time, then get up and get some physical exercise whenever you feel sleepy. Lack of physical movement can also make us want to sleep. So whenever you feel lazy and your eyes are shutting down during the day, get up and take a walk, or do some other moderate physical activity till you feel your sleepiness is gone.

4. Deep breathing Exercise:
Whenever you feel fatigue or tiredness, do this simple breathing exercise and you might be amazed at the results:

Inhale air through nose for 4,5 or 6 seconds, then retain the air for about 3 seconds, then exhale through the mouth. One important thing to remember is that exhaling must last atleast 3 times longer than inhaling - for example, if you inhaled for 5 seconds, then exhale through the mouth for 15 seconds, if you inhaled for 6 seconds then exhale through mouth for atleast 18 seconds and so on. This is essential to empty all the air from the lungs so that you can get fresh supply of oxygen in.

Try the following experiment - push out all the air from your lungs. Pinch your nasal passages closed, keeping your mouth shut. Now, open your mouth. You can see that you still have some air in your lungs to exhale. So get into the habit of making that extra effort to empty your lungs of air.

The above breathing exercise was learnt from this website: www.geocities.com/gottogrow which deals with exercises, diet and other tips to increase height and improve posture.

5. Take short naps:
Short naps during the day, specially during afternoon, can be very refreshing and also good for heart. Naps can instantly re-energize your tired body so that you can continue your work for the rest of the day. Read more about the benefits of naps here: take nap

6. Inculcate proper sleeping habits:
Find out if you are having proper sleep every night. Maintain a regular sleeping pattern, maintain a sleep log to keep track of your sleeping habits.

Do You Know These Big Problems You Get if You Don't Overcome Tiredness Problem?
If you feel tired and sleepy all the time, it can affect your life on a massive scale. You just cannot ignore this problem for a long time. It can have serious consequences on almost all areas of your life. Something has to be done sooner than later.

Constant tiredness can make you weak. It can weaken your immune system. Your health will suffer. Small things can become difficult for you. You won't have the stamina at all.

Your career and worklife are likely to suffer a lot. How do you think you can get ahead in today's competitive world without having endless supply of energy? How can you expect to achieve your goals and reach new heights? 

Why You Need to Overcome Tiredness Problem Soon?
You need to work on overcoming this problem. You have to do it in order to enjoy better health and improved stamina. You need to do it to improve your career or business prospects. You should do it for your family so that you can take better care of them.

Don't worry as there is help at hand. This problem can be solved even if you had it from several years.


Let me introduce a very special program from an expert. Tina Hagen is a tiredness expert and counselor. She has worked with firefighters, police officers and people in high stress jobs. These people need to always be on the alert.

Check out her program here-  End Tiredness Now


Check out this cool article to improve energy and confidence


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2. Sleep can improve athletes' performance
3. Sleeplessness can cause low grades in college
4. Make Sleeping Pills at Your Home

Overcome sleep deficit through power naps

What is power nap?
Mid-day sleep is termed as 'power nap'.

“A power nap is defined as a short nap during the day of about 20-30 minutes duration”, says William Deardorff, Medical Advisor for www.Spine-health.com.


Benefits of power nap:
People who regularly take mid-day naps experience decrease in drowsiness. Research has also shown that it increases your level of alertness during the day and reduces stress.

Some more advantages of mid-day naps are:

• boost in productivity at work,
• improved ability to concentrate,
• less stress,
• better reaction time,
• increased learning,
• more efficiency,
• better mood,
• better health,
• increase in stamina,
• memory improvement,
• you can avoid sleep debt by making up on your sleep deficit.

Researchers at the Salk Institute for Biological Studies found that with a nap, brain activity stays high throughout the day; but without a nap, brain activity declines over the course of a day, says Dr. Deardorff.

Research also says that taking a nap of 30 minutes during mid-day is better than sleeping 30 minutes later in the morning.


Who uses power naps:
Many busy executives who are deficient on regular night sleep make up with short naps during the day. Lance Armstrong was training for the tour-de-france bicycle race, and naps were an important part of his routine.

Many well-known personalities around the world also make use of the benefits offered by power naps, among them being Abraham Lincoln, Winston Churchill, Albert Einstein, Thomas Edison, John D. Rockefeller, John F. Kennedy to name just a few.

If you feel drowsy on the ride from home to work or back, or if you lack energy during afternoons then try out power naps.

Power naps are especially beneficial for individuals who engage in high pressure situations such as:

• Important presentations
• Meetings with clients
• Long drives or commutes
• Complex problem solving

How long should you power nap?
The ideal time for power naps can be anywhere between 10-30 minutes. However you can take even shorter naps and wake up feeling refreshed. When Steve Fossett made his record 67-hour flight around-the-world alone in his jet, he took a couple dozen two-to-three minute naps as his only sleep, and claims that he awoke refreshed.

A longer nap of 1-2 hours can also be beneficial but you may not be able to do it on workdays, however you can make it a part of your weekend schedule.

To derive maximum long-term benefits from power naps, make it a regular habit and not just a one time thing. Napping can be good for the old as well as the young.

Folks, do not view mid-day snoozing as a habit for the lazy. Let us all embrace it.

If you found this article useful, get updates to this blog by subscribing through the form on the top right side of this webpage. You can also email this site's link to your friend through the link at the end of this article. Don't forget to vote my article. Thanks!


Recommended Resources:
1. Get Rid of Sleepless Nights- Learn to sleep less and have more energy. Get rid of fatigue and sleepiness. Be active and get all your work done without feeling difficulty.

2. How to get rid of panic and anxiety - Stress can also contribute to loss of energy. Learn latest scientific techniques to overcome anxiety and handle stress.


Related Articles On This Site:
1. Tips for a healthy sleep, 2. Reducing Stress at workplace, 3. Have more energy everyday, 4. Sleep quality through a sleep diary, 5. Prevent headaches

Tips to improve stamina

I have always been interested in finding ways to increase my stamina so that I can do more physical feats and work harder without getting tired. In my quest to find means to improve my stamina, I have found a few exercises which can be really very helpful in this regard.

1. Skipping:
Start small. Skip for some time - as long as you feel comfortable. Each week try to increase the duration a little.This can have a good effect on increasing your stamina.


2. Running on the Spot:
Run on the spot for a set period of time, like 2 minutes to start with. Later as days pass by you can increase it to maybe 5 minutes etc.



3. Swimming:
Swimming is a very good exercise as you already must be knowing. If you make a habit to swim atleast 30 minutes everyday it can do wonders to your stamina.


4. Cycling:
This is another very good exercise for increasing stamina vastly. All the above mentioned exercises not only improve our stamina, they come with a wide range of other health benefits too.

I hope that I include many of the above exercises in my daily schedule for a long time to come.What about you?

If you suffer from the problem of procrastination and putting off things, then here is how to overcome this problem. Become a person of action and improve your productivity, click here - Stop Procrastinating in 21 Days or Less

Related Articles:
1. Have more energy everyday, 2. Simple diet changes to skyrocket your energy levels, 3. Tips for healthy sleep, 4. Stress at workplace, 5. Home remedies for various illnesses, 6. Improve quality of sleep,
7. Home remedies for diabetes


You can get updates to this blog in your email by subscribing through the form on the top right side of this webpage.

If you liked the article, you can email this article's link to your friend through the link at the end of this article.

3 Simple Diet Changes to Skyrocket Your Energy Levels

Poor diet can drain your mental and physical energy. If you fill your body with junk food, it can even affect your moods and mental clarity besides affecting your digestive system. It has been said that the digestive system in the human body consumes most of our energy for digesting food. Therefore it follows that the less burden we place on our digestive system, the less energy it consumes and more energy will be available at our disposal.

Below are given simple diet changes you can make in order to overcome lethargy, become more active, healthy and also boost your immunity.

Tip #1: Eat more salad:
Eat a lot of fresh fruits, vegetables and grains. Start having more salad at every meal that you eat. This should not be hard for you to do, and you can notice considerable difference after just a few weeks of including more salad, fruits and grains in your everyday diet.



Tip #2: Increase juice intake:
Drink fresh fruit juices and make this a part of your everyday diet. Ideally, fruit should be eaten raw, with its skin or with the skin peeled off on an empty stomach or 20 minutes before meals. But if you are not so keen on eating fruits, the second best method would be to squeeze its juices. This way you can get used to enjoying the benefits of fruits, and with time your appetite for raw fruits may increase.



Tip #3: Do not eat your fill:
This is very important. While eating, finish your meals with just a bit of room left in your stomach. Eating till you fill your stomach will put a lot of burden on the digestive system & drain a lot of your energy.

Did you ever notice how sleepy and lazy you feel after a heavy meal? Avoid heavily stuffing your stomach, instead, make a habit of not eating before you feel very hungry and stop eating before you have filled you belly. Research has shown that 6 small meals a day can better for health than 3 big ones. Always be kind to your stomach.


If you make the above 3 changes to your diet, and keep at it for a few weeks, you may soon notice a surge in your energy levels and mental alertness, enjoy immunity boost and radiant health. All the best!

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More Energy Resources for you:
Here are some more resources of your interest if you want to increase your energy levels and stamina:

1.E-book To Help Distance Runners Improve Speed And Save Energy

2. Get Rid of Insomnia

3. Make Sleeping Pills at Your Home - Say goodbye to restless nights

4. Fat Loss 4 Idiots - The Easy and Effective Weight Loss Program

4. Green Energy Drink:




Related Articles:
1. How to remain energetic and active throughout the day,
2.Tips for a healthy sleep,
3.Manage Stress at Workplace


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Suffering From Poor Sleep Quality? Keep a Sleep Diary for Better Sleep

Do you suffer from poor sleep quality? If you do, then you probably are not alone. A lot of people nowadays, even youngsters suffer from lack of quality sleep and irregular sleep patterns.

Not just the quantity, but the quality of sleep is also very important. Lack of quality sleep can result in illnesses and other problems over time. So you have to pay attention and realize the importance of quality of sleep.

So how to improve sleep quality?
If you have trouble falling asleep at night, or do not have regular sleeping pattern then the following technique should be very useful. Keep in mind that you would need to follow this technique atleast for a few weeks in order to see some good results.

The technique is simple and involves maintaining a sleep diary. A sleep diary helps you to monitor your sleeping pattern and become aware of irregular sleep schedule and bad sleeping habits. Becoming aware is the first step to developing better sleep habits.


In your sleep diary you should make note of the following things daily. The more detail you add in your diary, the better:

1. What food you had for dinner?
2. Did you drink something after dinner?
3. When did you retire to bed?
4. How long did it take you to finally sleep?
5. Had you taken any naps during the day? If yes, how many and for how long?
6. What time did you wake up in the morning?
7. How fresh did you feel on waking up in the morning?
8. How would you rate the quality of your sleep on a scale of 1-10?
9. Did you get up anytime during the night? If so, how many times?
10. Do you follow almost the same sleeping and waking up schedule everyday?
12. Is the room where you sleep at night dark and comfortable?
13. Does your mattress and pillow feel comfortable?
14. Any further observations you might like to add.

Sleep diary can give you very powerful information regarding your sleep habits and sleep, wake schedule.

When you maintain it for a few weeks, you shall soon notice a pattern emerging. Once armed with the knowledge, you can take steps to start developing healthy sleeping habits.

Sleep diary can help you in the following ways:
1.It provides you valuable information about your sleep patterns and habits.
2.It can improve the quality of your sleep.
3.It can help in reducing stress levels.
4.It can help you in maintaining sound health by eliminating sleep inconsistencies from your life.
5. You can gradually overcome poor sleep quality and develop strong and healthy sleeping habits that can stand you in good stead.

Below are mentioned few resources to help you further improving the quality of your sleep so that you can have more energy everyday.

Improve the quality of your sleep with the following resources:
1.Get Rid of Insomnia Naturally and sleep better.

2. Making Sleeping pills at your home - avoid side-effects and get rid of sleepless nights

Related Articles to help you:
1.15 Tips for a better sleep, 2.How to be more active everyday, 3.Three steps to a healthy sleep, 4.Overcome negative self-image,5.Tips to manage stress at workplace.


If you liked the article, get updates by subscribing through the form on the top right side of this webpage.
If you liked the article, you can email this site's link to your friend through the link at the end of this article.
If you liked the article, you can help us keep this site free by donating a small amount. The donation button is on the right side of this webpage.

Simple Tips To Have More Energy Everyday

Do you have difficulty waking up in the mornings,
Do you always feel tired?
Do you always complain of fatigue?
Do you wish you had more energy during days?

If you answered yes to any of the above questions, then you need to increase your energy levels.

The following are some of the advantages of having high energy:
1. Stronger immune system
2. You stay younger longer.
3. The energy tends to increase year after year.
4. You can easily develop a more positive outlook.
5. You develop stronger ability to cope with change.
6. Your body can more easily rid itself of stress and its affects.
7. You can work more, putting in more enthusiasm and using your energy for constructive purposes.
8. You feel lighter and more joyful.
And many more benefits.


Below are given simple tips that may be helpful for increasing your energy and enthusiasm levels.

Tip #1: How to wake up energized in the morning:
If you have trouble waking up in the mornings follow this simple exercise to freshen up which you can do while in bed:

Unroll your ears! Beginning at the top of the ear, gently smooth out the creases. When you get to the earlobe, give it a gentle tug. This simple exercise is a great way to start your morning with plenty of energy!



Tip #2: Almost all your movements throughout the day should begin with your legs and hips.
This can free up energy which could have been otherwise locked. Whether you get up from a chair, sit down, walk, bend down etc. try to start the movement from your legs and hips. If you do this consistently then you would likely feel less exhausted at end of the day.



Tip #3: Know your personal energizers:
Notice things that make you feel relaxed, joyful and energized (any particular job, activity, people, time alone or time with others, certain food etc.) Try to spend more time doing things that energize you.

I am including some examples below to help you in identifying your personal energizers:
Spending time in nature,
Physical movement (walking,running,exercise, etc.)
Being with babies and young children,
Gardening,
Doing anything you enjoy,
Serving others,
Sufficient Sleep,
Water (without adequate water, energy can not flow in your body),
Thoughts of joy and gratitude,
natural scenery,
Other things.

Make a list and then everyday try to include at least one of them (preferably more) in your daily schedule. If you cannot do something then it can help if you just visualize it, for example - if being near an ocean watching the waves has a soothing effect on you but you are not physically near a coastal region, then spend some time visualizing it in detail as if you are really there.



Tip #4. Recognize what drains and depletes your energy and try to spend less time doing those things or if possible avoid them completely. A few things that can drain your energy are:

Trying to meet other's expectations of who you are, stress, hurt, negative emotions, panic and anxiety, negative self talk, anger, physical pain, illness, eating unhealthy food etc.


Tip #5: Instant Energizer:
If you would like an immediate burst of energy at the end of a long and tiring day at office, here is a simple solution to get the much needed energy:
Drink a mixture of grape and lemon juices in equal quantity and watch the feeling of tiredness go away.


The above given tips are simple and practical. Make a habit of following them on a daily basis if you want to see improved results in your life. In addition to the above tips, you also need to have a good night's sleep. For tips on having a good night's sleep, read my articles:
Tips for a healthy sleep

Read this article on 5 tips for more energy and confidence and also check out the complete program to end tiredness - Get rid of tiredness now, so that you can enjoy new energy and stamina.


More Resources for you:
1. Get Rid of Insomnia Naturally
2.For Distance Runners - Improve Your Speed And Save Energy

Healthy Sleep Habits- 3 Steps for a good night's sleep

When should you sleep?
Research has shown that the best time to sleep is before midnight, preferably between 10 PM and 6 AM. The body seems to do most of its healing and recovery during this time and it needs you to be asleep in order to accomplish this. Proper Sleep is essential for healthy life.

3 steps for a good night sleep:
1. Allow one hour before bedtime for a relaxing activity. Watching the news or answering e-mails does not count as these are not exactly relaxing activities.

2. If your mind is relaxed but your body is tense, do some low-intensity stretches and exercises to relax your muscles, especially those in your upper body, neck, and shoulders. (Check out Tip#22 from the following post: Tips to Manage Stress

3. Allow at least three hours between dinner and bedtime. The brain does not sleep well on a full stomach. It is advisable to go light on dinner but do not skip it altogether. If you feel hungry while going to sleep, you can try protien rich energy bars.



Books to help you further:
1. How to get rid of insomnia naturally and get a good night's sleep


2. Home Remedies For Insomnia - Treat Insomnia at Your Home Tonight & Make 6 Hours Of Sleep Feel Like 10. Double Your Energy

Related Articles:
1. 15 Tips for a healthy sleep
2. Home remedies for various illnesses
3. 22 tips to manage stress
4. Home remedies for diabetes
5. Tips to improve concentration

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Good Night Sleep Tips - 15 Tips for Getting to Sleep

Good night's sleep is an important part of a healthy lifestyle. Your sleep can affect other areas of your life like how you feel during the day, how active you are, your studies, career, relationships etc.

The National Sleep Foundation reports (2002) that America is on the verge of a poor sleep epidemic, characterized by the following eye-opening statistics:

>>> 64% of American adults get less than the eight hours of sleep that experts recommend is required to maintain optimal physical, mental, and emotional health.

>>> One-third of the US population says they get less sleep now than they did five years ago

>>> One-half of Americans have experienced insomnia (sleeplessness)

>>> Drowsiness due to a lack of a proper night of sleep interferes with the daily activities of 37 percent of all adults.


People should wake up every morning feeling refreshed and energetic without the need of an alarm clock. This may be possible if you have a good healthy sleep at night.



Below are some tips for better sleep:
=====================================


1. Have a regular bed that is comfortable. Also maintain regular schedule for sleeping and waking up, even on weekends. Try going to bed at the same time and getting up at the same time every day. Maintaining this time schedule is very important. This helps in overcoming sleep problems.


2. Create a sleep-conducive environment that is dark, quiet, comfortable, cool relaxing. Make sure your bed and mattress is comfortable.


3. Finish your dinner atleast 2-3 hours before sleeping.If you feel hungry before sleeping, try nutrition bars instead of eating just prior to sleep.

4. Avoid nicotine, caffeine and other stimulants which can be found in coffee, tea, soft drinks, cigarettes, chocolate etc.

5. Regular exercise can help in maintaining good health and can also be useful for good sleep. But remember to finish your workout atleast a few hours before your bedtime.

6. Try to go to bed only when you are sleepy. This avoids that time you often spend trying to sleep but failing to do so.

7. Keep your bedroom at a comfortable temperature, neither too hot nor too cold.

8. Don't worry unnecessarily if you feel you are not getting enough sleep, as it might make matters worse. If you have the habit of waking up in the middle of the night and looking at your clock, it is advisable to turn away the clock from your eyes so that you have to turn it back in order to see the time and you may decide not to go through that trouble and may soon overcome this habit.

9. If you cannot sleep for 15-20 minutes then get out of bed and do something else. Return to bed only when you feel reall sleepy. Repeat this as many times as necessary during the night.

10. Nutritional food like green vegetables and fresh fruits can help in improving the quality of your sleep.

11. An old-fashioned remedy is to take two teaspoons of cider vinegar with two teaspoons of honey in a glass of warm water.

12. Footbaths in lukewarm water can help in inducing sleep.

13. While lying in bed you can visualize various parts of your body relaxing.Wear an eyemask to shut out the light.Sweet Dreams Sleep Mask

14. Free your mind from worries as they can prevent you from having a restful sleep. Leave office work at office, do not spend more than 3-5 minutes thinking about the day's problems while you are in bed, avoid having arguments with somebody in the evenings as they can interfere with your sleep at night.

15. If you have a long list of things to do and your mind is constantly thinking about them then one of the best ways to free up your mind is to write down each important task on a piece of paper, next to each task you may write down a future date and time when you want to deal with it. Writing them down will help in uncluttering your mind so that you can now peacefully go to sleep.



Some tips to help you feel fresh and energetic during day:
==========================================================


1. If you have problems getting up from bed in morning, then try this simple technique to fully awaken yourself. Just go into direct sunlight and stay there for 2 minutes. When we are in darkness, our body produces hormones which make us feely sleepy. This sleepiness can be overcome by exposing our bodies to bright light, specially sunlight. You should feel wide awake and fresh within just few minutes of being in sunlight.

2. Wipe your face with hands after getting up from bed in order to drive away the sleepy feeling.

3. While getting up in the morning, do not jump out of your bed. Instead take your time - adjust your clothes, stretch your body and ease out of bed rather than hurrying. Drink a glass of water to get your system going again.

4. Take short naps during the day to help you remain energetic. You may avoid sleeping for longer hours during day, but take short naps ranging from 10-30 minutes as these naps will help in recovering lost energy and keeping you fresh all day long. Research has proved the benefits of short naps and many busy people have been known to take naps during the day - among them being Thomas A. Edison, Mark Twain etc.


Tips for people who work in Night Shifts:
=========================================

People working in night shifts like working at airports, hospitals, in customer care etc. have to sleep during day and they may find the noise and light to be distracting. Here are some tips for such people:

1. Use room darkening shades or curtains if you are sleeping during daytime or use an eyemask like this one: Sweet Dreams Sleep Mask
2. Use fan to block out outside noises or use a sound conditioner:Marpac 580 Sound Screen & SleepMate Sound Conditioner
3. Try to take regular meals and balanced diet.
4. Walking, jogging, swimming etc. can help in making you stay alert and enjoy healthy sleep.
5. Avoid late night caffeine.

Disclaimer: The information provided here is not intended to be medical advice. If you suspect that you have a sleep disorder then it is advicable to seek professional help.


See these resources for better sleep:
1. End Your Tiredness Program - Feel energized throughout the day, no more tired and sleepy feelings. This guide can really help you

2. Discover Natural Home Remedies for Insomnia

3. How to get rid of Dark Circles From Under the Eyes

Sleep Mask:



Related Articles:
1.3 steps for a good night's sleep, 2. Tips to prevent headaches, 3.Have more energy everyday, 4.3 simple diet changes to skyrocket your energy levels

If you liked the article, get updates by subscribing through the form on the top right side of this webpage.
If you liked the article, you can email this site's link to your friend through the link at the end of this article.
If you liked the article, you can help us keep this site free by donating a small amount. The donation button is on the right side of this webpage.