Tuesday, December 15, 2009

Improve Your Listening Skills by Paying More Attention

In order to be a good leader and exceptional speaker, I feel you need to be a good listener too. Too few people I guess have this ability whereas it is such an important one to have.

If you have a hard time focusing on what others are saying then you need to improve your listening skills a great deal. If you can easily pay attention to other people and don't interrupt in between then you probably have good listening skills already.

If you improve your listening skills you can become a good communicator. Your speaking skills can improve automatically too.

One of the better tips to improve your listening skills is to pay full concentration to other people. When they talk, do not keep thinking of your reply. Pay full attention to their talk.

People will appreciate this a lot. They want to be heard and listened to. In turn, they might listen you out more carefully. In this way you can get your message across to others more easily than being hasty in speech.

It also lets you understand others more easily and better. Hence you can craft out your replies in a better fashion. So you see, it is important to improve your listening skills by paying more importance and attention to others.

If you believe that what the other person has to say is important, then you might find it easier to listen to him. Having such a belief and attitude can greatly help in improving your listening skills.

If you feel the other person and his views are not important and if you have a closed mind, then it is difficult to pay attention to their talk.

So you see it is a matter of belief and attitude. Having the right attitude when it comes to communication is a great benefit for yourself and others with whom you are interacting.

Monday, November 23, 2009

Break Out from Limiting beliefs with Mandy Evans: Beware of Your Hidden Plans

This is a great post. I loved reading this one out.
Break Out from Limiting beliefs with Mandy Evans: Beware of Your Hidden Plans

Here is another post from the same author (this one introduces a very useful method of finding out limiting beliefs):
Kinder Approach to Motivation

Enjoy the posts!

Sunday, October 25, 2009

You Can Lose Weight By Giving Up One Habit

What is that one habit which will help a lot in weight loss?

It is the habit of watching TV. Everyday so many people sit in front of TV all evening, doing nothing useful.

Think about the time when TV wasn't invented. People would be busy doing something useful. Or atleast they would play some games in their leisure time.

Now, so many people come home from their offices or colleges and their evenings are usually spent in front of the idiot box.

This has made so many of us lazy. As it is, technology has made humans a little bit lazy. Watching TV for hours will add to that.

And most people will have something to eat in their hands while watching the idiot box. A bag of chips, a cup of coffee etc will usually accompany this TV watching habit.

Giving up this habit can go a long way in helping lose weight fast. Once you give up this habit, you will struggle to find ways to pass your leisure time. Soon, you will discover or try out newer and hopefully healthier ways of spending this time.

So stop watching TV and start losing weight. I know it is not easy to give up an age-old habit. You can check out the power of positive habits for this purpose. You can also discover how to change a habit in 21 days or less!

If you want to discover a program to help you lose weight, go here - Fast weight loss

Any questions or comments are welcomed

Tuesday, September 22, 2009

Tips to Prevent Panic Attacks - Tricking Your Brain

One of the major problem with panic attacks are not the attacks themselves, but constant thinking and worrying about when you will get the next attack.

Constant worrying about panic disorder will make you feel stressed out and can cause complete mess in your life. Effective tips to prevent panic attacks should address this problem and help you overcome thinking about it all the time.

Once you have had a few panic attacks, your mind may repeatedly dwell on the prospect of another such occurrence. You will always be thinking about the next panic attack. You will be wondering when the next attack happens, what will happen and how you will face it etc etc.

All such thoughts and constant dwelling of the mind will make you fearful and make you avoid various kinds of situations, places and people. This can have a huge impact on your life and cause unnecessary problems for you.

When any thought becomes an obsession in your mind, it is difficult to get rid of it in a hurry. The more you try to stop thinking about it, the more it appears to keep popping in your head time and again.

Human Brain and Panic Attacks Disorder:
However the good thing is that the human brain may get tired and bored of thinking the same stuff repeatedly over a period of time. When the brain gets bored of a thing, then it is unlikely to return to it and you may find yourself thinking less and less about that particular thing.

The same can be true for your fears, phobias and panic disorder. Once your brain gets tired of thinking about panic attacks all the time, you may find yourself thinking less and less about them.

So one of the best tips to prevent panic attacks is to make yourself feel really bored of thinking about it. Instead of trying to get rid of the thoughts on panic attacks, make an attempt to get your mind bored of it.

Simple Technique to Stop Thinking About Panic Disorder
One interesting technique I found on this forum thread is to constantly and repeatedly think or say to yourself - "I am getting bored of this now" or "I am already bored of this now", "this panic stuff is so boring" etc.

Repeating such phrases out aloud or in your mind for a few days can trick your brain to get bored of the panic attack thoughts pretty soon and hopefully this will put a full stop to your panic attack obsession.

Finally, if you want a panic attack solution which has been tried and tested by many people, then click here now.

Stop Binge Eating Disorder - 1 Succesful Technique

One of the ways to stop binge eating disorder forever is to slow down the pace at which you eat. Whenever I eat uncontrollably and find it difficult to stop eating even when I'm full, I have noticed that most of these times I eat at a frantic pace.

It is as if I want to finish the food as quickly as possible and eat as much as I can. Slowing down eating can really reduce the food cravings and uncontrollable urges to a great extent.

But when you are having a bout of binge eating attack, then it can be very difficult to reduce your eating speed. You really have to force yourself to slow down. You may slow down for a couple of bites, but again unconsciously pick up speed. I know it can be very difficult to control your speed while eating.

Eating Slow is Very Important
But reducing the eating speed is very essential in order to eat less and control binge eating. While binge eating, we are not really enjoying the food. We are just gulping down as much and as fast as we can.

Slowing down means to take smaller bites, chew them more, and take more time between successive bites. When you are eating slowly you will enjoy the food more, chew it properly so that it is easily digested and will not tend to overeat. So slowing down your eating pace is of paramount importance in order to stop binge eating disorder permanently.

An Easy Technique I Have Tried .....
I will tell you one technique to easily reduce pace while eating. Just before you start eating, take a moment to close your eyes and visualize yourself eating the food which you have in front of you at the moment. For example, if you are sitting down to eat apples, visualize eating them in your mind first.

Notice the pace at which you eat in your visualization. I think that if we are eating at a higher speed in our visualization, we will tend to do the same in reality and vice versa. Imagine that you are watching yourself eating the food on TV. Now try to run the movie in slow motion so that you are watching yourself eat very slowly in your imagination.

Carry this exercise just for a minute or so before eating. You may notice your eating speed has automatically decreased. If you can successfully reduce your eating speed then you can stop binge eating disorder successfully in a short period of time.

How to Stop Binge Eating Disorder? There is a step by step program to end this disorder and claim better control over your eating habits. Click this link now for more details.

Sunday, April 19, 2009

How to Stop Panic Attacks Now & Permanently Get Rid of the Problem

Experiencing a Panic Attack
People experiencing panic attacks may feel they are having a heart attack or they are dying. They may feel like they are suffocating or going crazy.

For some people, the breathing might become very rapid and their heartbeat increases.

Even though panic attacks may not be physically damaging to anyone, but they certainly can be very damaging psychologically. Frequent panic attacks are an indication that the individual suffers from anxiety, depression or acute stress.

While frequent or acute panic attacks demand medical attention, there are some ways you can deal with panic attacks when they arise.

Note: In order to learn how to stop panic attacks without medication, click here - stop panic attacks now

Simple Tips to Stop Panic Attacks and Gain Back Normalcy
In order to stop and cure panic attacks you need to slow down your breathing. If there is no medical reason for your hyperventilation, then you have to slow down how much oxygen you are getting into your body.

During panic attacks people start breathing very rapidly. In order to stop panic attacks you need to overcome this habit. Slow down your breathing as much as possible.

You may breathe into a paper bag. Or cup your hands over your mouth and breathe into your hands. Breathing into paper bag can be more effective than breathing into the hands.

The carbon dioxide will help in relaxing your breathing. Once your breathing gets normal, your heartbeat can become normal too.

Start thinking positive assertive thoughts. Stop the negative and weakening thoughts in your mind at once. Replace them with assertive thinking.

Start telling yourself that you can deal with this panic attack, you can stop panic attacks and lead a normal healthy life. Remind yourself that you are not going to die, that you have probably survived many such attacks before and that you are a strong brave person.

How to Stop Panic Attacks Permanently by Controlling Stress
Try to learn how to relax and manage your stress levels. Stress management is one of the most important factors in dealing with panic attacks. Remember that stress is not caused by any situation you face in life.

Stress is caused by negatively reacting to those situations. If you learn not to get affected by stressful situations, then you can overcome the panic problem quite easily.

Remember that stress is not a result of outside events, but its a result of your internal reaction to those events. It is upto you not to get stressed out!

Effective Cure for Anxiety and Panic
Remember that drugs or medications are just temporary solutions. They don't cure panic attacks or anxiety disorder. If you want to treat the root of the problem, there is a good resource available. The stop panic attacks ebook should help you get rid of this problem forever to start enjoying a healthy life. Go to Panic Away website

This program can teach you how to stop panic attacks naturally and without medication. Break this cycle of fear and never fear another panic attack again - Panic Away Program

Questions and feedback below!

Tuesday, April 14, 2009

Causes of Constant Tiredness - A Program to Cure It

Fatigue means lacking in energy or strength specially to do something. It can also include other things like sleepiness, drowsiness, weakness etc.

Tiredness means to be exhausted or to have lost energy and strength to do something. If you really worked very hard and feel tired then there is not much to worry about.

The problem can arise when you feel tired for no reason at all, or you constantly feel tired or don't feel the energy to perform tasks. In such cases you might need medical attention.

Do not neglect constant tiredness or fatigue if its happening without any reason.

There can be many reasons for feeling tired. Some of the reasons might not be serious while others may be very serious.

Causes of Constant Tiredness
Some of the reasons for constant tiredness or fatigue include medications, illness, stress, infection, heart problems, low magnesium levels in body, hyper/hypo thyroid-ism, kidney diseases, depression cancer, anemia, lack of sleep, boredom, pregnancy, overwork, tuberculosis, metabolic disorders, chronic pain, alcoholic abuse, etc etc.

If you have any serious health problem then you may need to consult your doctor regarding this tiredness problem. On the other hand, if you do not suffer from any serious health ailment then you can take some steps to overcome your tiredness problem.

Overcoming Constant Tiredness
There are many simple things you can do to overcome or atleast reduce your tiredness problem and enjoy a healthy happy life. What you need is a well organized plan of action from some expert who has knowledge about tiredness, its symptoms and its cures.

There is one such very popular program by "tiredness expert" - Tina. The program is called as "End Tiredness Program".

Tina has a lot of experience of working with highly stressed and exhausted individuals. She has counseled police officers and fire-fighters.

She has designed this program so that you can overcome your tiredness problem by treating the condition and not just the symptoms. This program can show you the way of scientifically understanding and treating your problem.

So now there is a solution for people with constant tiredness. They don't have to endure this problem the rest of their lives. If you want to head over to the program, go here - End Tiredness Now

Keep your comments posted!

Monday, April 6, 2009

Constantly Feeling Tired? How to Become Super-Active Now

Do you constantly feel tired? Always wanting to hit the pillow? Unable to stay active for long?

If you are constantly feeling tired then you are not alone. You may be surprised to know that a lot of people are suffering from the exact same problem like you.

As much as 20-25% of people in USA seem to be suffering from chronic fatigue problem. The problems people face can be about difficulty in getting up, unable to stay alert at work, unable to lead an active life, constantly feeling tired, feeling sleepy all the time, not wanting to do chores, feeling lazy, feeling weak etc.

These tiredness and fatigue issues can cause problems in our relationships, work life and health. If we are active then we can be fit, have healthy relationships and focus on our careers.

Feeling tired sometimes may be quite normal. But constantly feeling tired is something that we would need to work on. If its left unchecked, then it can lead to more serious ailments.

Thankfully, there are measures you can take to overcome this problem of constant tiredness and lethargy. The first step can be to find out the real cause behind your tiredness problem.

Some of the causes of constant tiredness may include:

  • Health problems specially heart problems, arthritis etc
  • Depression
  • Diabetes
  • Anemia
  • Lack of sufficient quality sleep
  • Medications
  • Unhealthy lifestyle habits

The above mentioned are just a few causes. There can be other factors responsible for your problem. Once you are able to pinpoint the real cause, you can focus on it to eliminate your problem of tiredness.

If your problem is lifestyle related then you should seriously work to improve your habits. Whether it is your sleep pattern, unhealthy eating or lack of physical activity.

Overcoming Tiredness
Lack of exercise can be a major reason for feeling tired all the time. You should have some kind of exercise be it as simple as walking or jogging or gardening.

Your mind and body will feel relaxed and pleasant with exercise. Exercise can help in stress reduction and make you feel active. It can increase your energy levels. So don't neglect this thing.

Another reason could be unhealthy eating habits. We usually eat all types of junk food, unhealthy food and also overeat food. All this can affect our level of activeness making us more lazy and sleepy.

Eating more fruits and vegetables, avoiding too much sugar, salt or oil, avoiding junk food and avoiding overeating can be some ways we can help overcome our tiredness problem if its related to unhealthy eating. Drink more water to raise your energy levels.

There is a good resource that can teach about how to give up bad habits. You can learn how to eliminate habits that are affecting your health or life. Check out the details here - Bad Habit Busting

Becoming Super-Active
If you don't want to be dull and listless, and want to be super-active, energetic and a fit person then take steps to eliminate constant tiredness from your life. For a happier and more fulfilling life, check out - The End Tiredness Program

This program was designed by tiredness expert - Tina. She was a counselor who had worked with police officers and fire-fighters. You know how stressful these jobs are and you need to be alert all the time.

She believes that we need to treat the condition and not the symptoms of the problem. This program is based on scientific study and long experience of working with fatigued people. You can find out more details by visiting her site - Say No to Tiredness

Leave your feedback below!

Sunday, March 29, 2009

Why Are Our Lives Stressed? The Root Cause of It All

Today I read a truly excellent article related to stress. This article completely changed my thinking about stress management.

Nowadays there is a lot of noise and cry about stress management. We are told to find the causes of stress in our life and then learn how to handle it efficiently.

I had read a great deal of such articles and wrote a few of them myself. But this article I read today completely changed my thinking on this topic. It made me realize the true cause of stress in our lives.

Too often we think that our jobs, work pressure, family relations, financial problems etc are the cause of our stress filled lives. Even I used to think so. We were busy finding ways to reduce stress in different areas of our lives.

While it may be true that these outside factors might be contributing a lot towards our feeling stressed out, but the real reason lies within us and not outside of us.

Outside factors do have an importance. But think about this for a moment - 2 persons with similar work pressures or family problems might feel different levels of stress. One may be greatly stressed while the other may be coping with it a little better.

What is the reason for this? The reason is because the latter individual has better control of his emotions and is not willing to let stress ruin his life.

This has been a big awakening of sorts for me. My focus has completely shifted from outside factors to our inner selves for dealing and overcoming stress in our lives.

Its true, we do have to find ways to eliminate problems in our lives and solve various issues. But whether we let outside factors affect us or not is our decision.

The real reason why we are worried and stressed out is that we let these factors get the better of us. We are letting our problems create havoc in our lives. If we decide not to get disturbed and not to lose peace of mind inspite of problems, then the problems would probably lose all power to destroy our peace.

Our worrying and fears do not do anything positive in solving our problems. So why spend time and waste energy in needless worrying.

I am not saying that you should not take steps to solve your problems. Infact, do your best to resolve difficulties and problems that come your way. But do not waste your energies in worrying and panic.

Learn to take positive steps for dealing with any difficult situation without getting bothered too much or getting desperate. If we can learn this self-control, then many problems of our lives will not be able to affect us mentally or emotionally.

We can become mentally tough individuals who can handle difficult as well as easy situations with strength, resolve and a positive attitude. Stress might get far away from our lives. We may not need to read stress related stuff or try pills to reduce our anxieties.

Self control is the key. We should try and live in the present, without being too much bothered about what the future holds for us. Let us try adn do the best we can today.

When tomorrow comes, we shall meet the problems and challenges that come with it with this same attitude. This way we can lead our whole lives without being consumed by stress and panic.

The main cause of stress in our lives is ourselves. Being affected by problems, constant worrying about problems, worrying about future, blowing things out of proportion and imagining the worst - these are some of the root causes of stress.

If we work on these habits, then we can attain permanent relief from stress. Sure, problems will still come and go in our lives, but they will hopefully not affect us in the way they have been doing so.

Monday, February 16, 2009

Excellent Urdu Poem

This is a really beautiful poem by Iqbal who was an excellent Urdu poet. I really like the tune of how they sing this poem - its quite unique and different from other tunes of the same poem.

The poem is titled - Cheeno Arab Hamara