Thursday, November 6, 2008

Easy Tips to Drink More Water Daily Without Forcing Too Much

Many people will tell you that you need to drink a lot of water if you want to stay healthy, have more energy, lose weight and flush out toxins from your body. It is usually recommended that you drink atleast 8 glasses of water or more per day. This is about 2 liters or more of water daily!

But for people who do not have this habit, how can they drink more water? The are unable to force themselves and are looking for tips to drink more water easily without pushing themselves too much.

Another question that can arise is how can we keep track of how much water we are drinking? Lets try to tackle both questions head on and explore simple tips to drink more water as well as keep track of your water intake.

How Much Water are You Drinking Everyday?
In order to track how much water you have drunk and how much still you need to drink in order to fulfill your daily quota, keep a container of water - of about 2 liters volume. Usually a glass of water is about 250 ml, so 4 glasses of water approximately equal 1 liter.

Everyday fill this container with water. Then whenever you feel thirsty or want to drink, try to drink water from this container only. By the end of the day you should finish off the water in the container.

This way you can keep track of how much water you are drinking daily. Now let us tackle the next question - how do you motivate yourself to drink more water for weight loss, or better health specially if you are not in the habit of drinking lot of water.

A Very Simple Tip to Drink More Water Everyday for the Rest of Your Lives:
This is quite an easy and simple tip. I have tried and find it absolutely easy to drink lots of water using this trick. If you can follow this easy tip then you don't have to worry about not drinking enough water ever in your life!

Actually what you can do is set hourly quota for drinking water. Suppose you are planning to drink 8 glasses of water everyday, then it comes to less than half a glass of water per hour.

But since you will be spending about 6-8 hours sleeping and would hardly drink at that time, so deduct 8 hours from 24. It comes to about 16 hours.

Now your aim is to drink 8 glasses in 16 waking hours. That's an easy calculation now - drink 1/2(half) glass of water per hour.
So make an hourly commitment to drink atleast half a glass of water. As each hour passes by, you should force yourself to drink atleast half glass. Wow, isn' t that so easy now?

Drinking half glass should not be too difficult for most of us, even if we do not feel so thirsty at that time. By simply following this hourly commitment, we can easily achieve our desired goal of drinking 8 glasses of water a day. This water is very helpful for various bodily functions and it is also good for weight loss.

More Tips to Drink More Water:
So you see how simple, easy and effective the above tip can be to drink enough water everyday. Just follow that tip and you should be able to increase your water intake without much fuss.

However for your convenience, I will mention further tips to drink more water everyday:

Tip #1: People who sit for long hours on their desks or in front of computer can keep a bottle of water at their desk while working, studying etc. This can serve as a constant reminder to you to keep drinking water.

Many times I feel like drinking water but I am sitting somewhere and feel lazy to get up. Keeping a bottle of water at my desk can prevent from feeling lazy to drink water if its not within easy reach.


Tip #2: If you are in a cold place or the weather is cold then drink warm or lukewarm water instead of hot drinks like coffee etc. The tip to drink more water in cold weathers is to go for lukewarm water.

Sure you can have tea and coffee a few times, but drink lukewarm water more frequently. It not only quenches your thirst but also keeps your body properly hydrated.


Tip #3: If you want to easily fulfill your daily drinking quota then drink more water when you wake up in the morning.

Drink a couple of glasses or more of water when you wake up in the morning. In the mornings, your body is naturally de-hydrated and it needs some water.

And by drinking lot of water early in the day, we are making it easier for us to fulfill our daily quota as we have to drink less water during the rest of the day now.

Tip #4: If you want to take this a step further, you can even set reminders on your mobile phone reminding you at critical times of the day to drink water. Just in case you forget!

Tip #5: Now the final tip and also the most important one if you want to get into the habit of drinking more water. Drink a glass of water NOW! Get up now and drink a glass of water. You can resume reading after that.

This final tip is very important. How many times we intend to do something but keep postponing it. We think we will start from tomorrow. But guess what - that tomorrow never comes.

So the best time to start this healthy habit is today and now. So no excuses, get yourself a glass of water now, if you are serious about developing this habit. Then come back to finish reading this article.

Remember that all the tips mentioned here are useful if you want to get into the habit of drinking more water. But these tips will not be of any use if you fail to act on them. So we should all try to start any good habit at the earliest possible moment!


You Should Drink More Water When You Do the Following:
#1: If you drink diuretics(fluids which steal water away from your body) like coffee, tea etc. then you need to drink even more water to compensate. Drink a few extra glasses of water if you are in the habit of frequently drinking tea, coffee, soda or other cool drinks.

#2: If you are involved in exhausting physical activity then you again need to increase your water intake a lot. Because you have to compensate this extra loss of water due to the physical activity. So drink extra glasses in addition to the normal 8 glasses a day rule!

#3: Drink more water if you want to lose weight. It is said that fat people need to drink more water. Water can help in weight reduction, and increase in metabolism. So drink more water to lose weight and keep it in control.

Enjoy Good Health By Drinking More Water From Now On:
By following all these above tips, you can keep your body hydrated and functioning in a healthy manner without much difficulty. The above tips are meant to make it easy for you to drink more water everyday for the rest of your life without too much difficulty or forcing yourself.

Do you know that when you drink more water, you will feel more energetic and less sluggish or lazy. Its such a cool tip to raise your energy levels and overcome tiredness or laziness to a certain extent. Keeping your body sufficiently hydrated can also be good for combating stress and other health disorders.

People have reported other health benefits too after drinking sufficient water, some of them have said that it eliminates leg cramps too. Leg cramps may occur if you are dehydrated. So you need to drink more water at such times. You might even have to reduce intake of salty foods.

Want Healthy, Fast Weight Loss?
If you are looking to lose weight in an easy manner without spoiling your health, then drinking lots of water by itself is not sufficient. No doubt it helps a lot in weight loss, but you need to do more.

Here is a simple weight loss plan which can help you in losing weight within 11 days or so. This program also encourages you to drink lot of water daily and has a 11 day guide to lose weight. Go over to check out the details - Healthy, fast weight loss program

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1 comment:

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