Water And Weight Loss Myth - What Is The Truth

There is a simple trick which might help you lose a few pounds of weight without actually going on a diet. of course, the weight lost this way might not be too much, however, it is a good start. Specially for people who hate dieting, this can be an excellent trick.

What I am suggesting you to do is to drink a glass or even 2 of water before each meal. It might not be immediately before starting the meal, but it can be 20-30 minutes before you sit down to eat. Kindly note it seems it is not advisable to drink water at least half hour before and half hour after meals as it is said that this negatively affects digestion.

Drinking water before the meals might make you eat less. You might eat 70-100 calories less than you would normally have during the meal. Suppose you eat 3 times a day and eat around 100 calories less each time, that equals 300 calories less than you are accustomed to eating.

Notice, I am not asking you to force yourself to eat less. This can happen automatically and naturally because you drank water before the meals. Your appetite is going to be suppressed. My suggestion would be to do this in moderation as some people might get too much excited and try to drink huge amounts of water so that they may eat much less. But remember that it is not wise to reduce your calories drastically in a short amount of time as your body needs nutrients in order to function properly.

The body gets these nutrients from the food you eat so you have to eat properly otherwise your health is going to suffer. It is not worth losing weight by spoiling your health. This might cause you to face many ill consequences in the long run.

Another reason why drinking water 10-20 minutes before meals might be a good idea is that at times a person may be dehydrated and mistake his thirst for hunger. It means that we humans can sometimes be mistaken and think we are feeling hungry when actually we are feeling thirsty due to mild dehydration. If you feel slight hunger, then drink a glass of water and wait for around 15 minutes. If you are still feeling hungry then that might be real hunger and you can sit down to eat.

On the other hand, if your hunger diminishes greatly after having a glass or two of water, it might not have been hunger in the first place. Dehydration is very bad for health. It can make your thinking slow, cause headaches, affect mental performance as well as bring about a host of other problems.

In the dehydrated state, the blood of the human body becomes thick which makes it harder for the heart to pump it. Thus, drinking plenty of water can be good for the heart and also be helpful in preventing high blood sugar levels. So, this above trick can not only be useful for helping you to lose weight but also for providing other health benefits.

However, there is also another side to the picture. In recent years, there have been many claims that drinking huge volumes of water can aid in weight loss. Many health experts and nutritionists have been quick to tell people to drink at least 8 ounces or even more of water everyday for losing weight and enjoying better health.

Well, it appears that this advice is a little exaggerated. There may be many factors on which would depend how much water your body actually requires - like weather conditions, age, body weight, how much labor intensive work you do etc. So, there is no one rule fits all situation.

Our body can get the fluid requirements from vegetables, fruits and juices. This article here suggests that the drive to encourage people to drink lots of water can have vested interests as the propaganda seems to have driven up sales of bottled water.


However, this does not contradict what I have said above. Drinking water before meals might be helpful in losing weight by making you eat less and also making you more active. As I had mentioned above, you need to follow this advice in moderation and not go overboard in drinking water. After a certain limit, excess water intake can be harmful for your health!

Another thing I mentioned above was you should not expect huge loss of weight by drinking water before meals. Drinking plenty of water alone might not be sufficient for causing weight loss. You need to follow a well formulated diet plan as well.

When health experts said that 2 liters of fluids a day are good for enjoying optimal health, most people assumed it is 2 liters of water. However, that does not seem to be the case. Your body gets the fluids from food you eat as well as tea and coffee (despite their caffeine content).

So, the food you eat as well as any additional fruits, vegetables and juices all contribute to the overall fluid intake. You don't need to actually drink 2 liters of water as that is not what the health experts meant in the first place! Hope I have cleared off some water weight loss myths in this short article.

Click Here for Losing Weight in Fast

You Can Lose Weight By Giving Up One Habit

What is that one habit which will help a lot in weight loss?

It is the habit of watching TV. Everyday so many people sit in front of TV all evening, doing nothing useful.

Think about the time when TV wasn't invented. People would be busy doing something useful. Or atleast they would play some games in their leisure time.

Now, so many people come home from their offices or colleges and their evenings are usually spent in front of the idiot box.

This has made so many of us lazy. As it is, technology has made humans a little bit lazy. Watching TV for hours will add to that.

And most people will have something to eat in their hands while watching the idiot box. A bag of chips, a cup of coffee etc will usually accompany this TV watching habit.

Giving up this habit can go a long way in helping lose weight fast. Once you give up this habit, you will struggle to find ways to pass your leisure time. Soon, you will discover or try out newer and hopefully healthier ways of spending this time.

So stop watching TV and start losing weight. I know it is not easy to give up an age-old habit. You can check out the power of positive habits for this purpose. You can also discover how to change a habit in 21 days or less!

If you want to discover a program to help you lose weight, go here - Fast weight loss

Any questions or comments are welcomed

Stop Binge Eating Disorder - 1 Succesful Technique

One of the ways to stop binge eating disorder forever is to slow down the pace at which you eat. Whenever I eat uncontrollably and find it difficult to stop eating even when I'm full, I have noticed that most of these times I eat at a frantic pace.

It is as if I want to finish the food as quickly as possible and eat as much as I can. Slowing down eating can really reduce the food cravings and uncontrollable urges to a great extent.

But when you are having a bout of binge eating attack, then it can be very difficult to reduce your eating speed. You really have to force yourself to slow down. You may slow down for a couple of bites, but again unconsciously pick up speed. I know it can be very difficult to control your speed while eating.

Eating Slow is Very Important
But reducing the eating speed is very essential in order to eat less and control binge eating. While binge eating, we are not really enjoying the food. We are just gulping down as much and as fast as we can.

Slowing down means to take smaller bites, chew them more, and take more time between successive bites. When you are eating slowly you will enjoy the food more, chew it properly so that it is easily digested and will not tend to overeat. So slowing down your eating pace is of paramount importance in order to stop binge eating disorder permanently.

An Easy Technique I Have Tried .....
I will tell you one technique to easily reduce pace while eating. Just before you start eating, take a moment to close your eyes and visualize yourself eating the food which you have in front of you at the moment. For example, if you are sitting down to eat apples, visualize eating them in your mind first.

Notice the pace at which you eat in your visualization. I think that if we are eating at a higher speed in our visualization, we will tend to do the same in reality and vice versa. Imagine that you are watching yourself eating the food on TV. Now try to run the movie in slow motion so that you are watching yourself eat very slowly in your imagination.

Carry this exercise just for a minute or so before eating. You may notice your eating speed has automatically decreased. If you can successfully reduce your eating speed then you can stop binge eating disorder successfully in a short period of time.

How to Stop Binge Eating Disorder? There is a step by step program to end this disorder and claim better control over your eating habits. Click this link now for more details.

Why Diets Don't Work & Why Weight Loss Fails

In a hurry to lose weight? Many people resort to diet pills or starvation diets for losing weight quickly. But there are 2 sad things with that.

Firstly both these methods can be absolutely ineffective for weight loss. Secondly, both can cause health problems.

Why is that so? Read the harmful effects of diet pills here - Bad Effects of Diet Pills
Regarding starvation diets, then they can cause decrease in metabolism rate which is likely to stop further weight loss.

There is another drawback - both of the above are temporary weight loss solutions. Just think about it - once you stop dieting or stop taking diet pills what will happen?

If you go back to your previous eating ways, won't you gain back that weight again? That is assuming you lose the weight in the first place (which is again doubtful).

What's the solution to lose weight and stay slim then? One such solution happens to be - Calorie Shifting Fat Loss

Brief customer reviews of this program are available at: Customer Reviews for Fat Loss 4 Idiots

There might be other effective weight loss methods too. This goes on to show that we need not resort to desperate or unhealthy methods as there are healthy ways of losing weight naturally and fast!

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Hope you enjoyed the article!

7 Tips to Lose Belly Fat & Aim for a Flat Stomach Fast

Do you want tips to lose belly fat fast and easily? Here are some good things to begin with for losing the dreaded belly fat as well as weight loss.

1)Exercise early in the morning: Exercising early in the morning can be good for losing belly fat. Jog or do brisk walking for 30 minutes to 1 hour everyday before breakfast.

If you cannot do this everyday, atleast try to do it on most days of the week. However, note that exercising alone may not be completely effective in helping you lose belly fat.

2. Avoid drinking alcohol: Alcohol contains high amount of calories. There are 7 calories per gram of alcohol.

Another reason to stay far away from alcohol is that it has a huge impact on the body sugar levels. Studies also suggest that alcohol consumption is likely to increase your appetite leading to overeating and thus affecting your efforts to lose belly fat fast.

3)Avoid junk food: Junk food has become the bane of modern society. We have got so used to it so much that it is difficult to give it up.

But realize that eating too much junk food can be a primary cause for developing lot of belly fat. Eating junk food can raise your appetite levels making you eat more and also eat unhealthy fattening foods resulting in gaining more fat around your stomach.

4)Drink lot of water: Guess what happens whenever you drink lot of water? If you haven't guessed it, here's the answer - you will feel the need to frequently rush to the washroom.

How does this help you to lose belly fat? Actually it is your body's way of releasing water that it has been retaining for long. You may be surprised to know that the more water you drink, the less of it is retained by the body.

So you can lose some water weight and also lose belly fat by drinking more water. Along with this water, unwanted pounds are also shed off by the body.

5)Reducing stress: Just before you think that I have gone nuts, let me explain how stress can come in the way of losing belly fat fast.

Actually, high levels of stress can cause your body to produce a hormone called as 'cortisol'. This cortisol is released in your body during periods of stress and it has been linked to weight gain.

Research seems to point out that stress can hinder with your body's capacity to reduce belly fat. By incorporating stress relieving activities in your schedule and learning how to relax, you can do a world of good to your efforts to lose the belly fat.

So the new mantra is ... relax, avoid tension and stand a much better chance to lose belly fat.

6)Eat balanced diet: A balanced diet is so important when you are trying to lose belly fat. Proper dieting can be one of the fastest way to lose a lot of weight quickly and permanently. It can be much more effective than exercise too!

Avoid unhealthy foods and those foods that have high levles of sugar or caffeine. Try going for foods which are rich in nutrients, vitamins, minerals and fibers. Examples of such healthy foods are vegetables, fruits, oatmeal, whole grain etc.

Such kind of healthy foods keep your insulin levels even and control blood sugar levels as well as your hunger. So you can develop a much better control over your hunger if you get into the habit of eating healthy nutrition rich foods and stop eating junk!

Gaining control over hunger means you stand a much better chance of getting rid of belly fat quickly, easily and permanently without putting in too much effort. Avoid eating processed food as much as you can and try eating natural food as much as possible.

7)Get sufficient sleep: Peaceful, calm, relaxing and restful sleep at night is one of the keys to long lasting health and strong immune system.

If your immune system is strong, your body can fight off diseases and keep fit. Such fitness is necessary if you want to lose weight permanently and stay slim.

When you are tired, you may tend to feel hungry or feel like eating something. This can lead to unhealthy food choices or overeating ultimately leading to weight gain and a pot belly.

By getting proper sleep at night, you can ensure that you stay active during the day so that you burn more fat, lose belly fat and stay energetic and fit.

Keep in mind that quality of sleep is more important than quantity. You may sleep for 7-8 hours but don't feel so rested and another person may sleep just 5 hours and be happy, healthy and active.

So try to improve sleep quality by cultivating proper sleep habits. Realize that proper sleep habits may indirectly have an impact on your weight and even assist you in your quest to lose belly fat quickly.

If you are seriously looking to lose some weight, do check out these two programs:

1. Fat Loss 4 Idiots
2. Rapid Fat Loss

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What to Do When You Feel Tired: 5 Tips to Stop Tiredness

Do you often and easily feel tired and/or sleepy without any particular reason? You are not working too hard, getting sufficient rest and still feel tired all the time. This problem is baffling you.

If you are suffering from tiredness problem described above then chances are that you are not getting sufficient exercise during the day.

This may sound completely contrary and even crazy. You might be thinking that you are feeling tired and I am saying that you should get more exercise in order to feel less tired? Have I gone nuts?

Top Reasons for Tiredness:
You might be surprised to know that if our bodies do not get sufficient physical movement, we will actually feel tired as well as sleepy. Our bodies were not designed to just sit idly or lie all day long without doing anything.

I am not saying that the only reason why you ever feel tired is because of lack of physical activity. Ofcourse there are other factors and causes for tiredness. The causes of tiredness may range from lack of proper sleep, low sugar levels, too much stress, obesity, poor diet, thyroid problems, medication etc.

If you do not suffer from any serious health problem or sugar problem, and still face the problem of being tired without doing any particular hard work, then chances are that your lifestyle habits like improper eating, or insufficient exercise might be contributing in some way to the feeling of being tired all the time. You may need some help and tips to stop tiredness and get back your life.

Tips to Overcome Tiredness & Lethargy - How to Avoid Feeling Tired and Sleepy All the Time
Try some tips in order to overcome tiredness and feel some energy when you require or want it:

1. Drink a glass of water: I have found this extremely useful. Whenever I have a glass of water, it immediately refreshes my mind and nerves and I feel some energy coming to me all of a sudden.

Try to drink 8 or more glasses of water a day and you may feel active and energetic throughout the day. Try to have water at regular intervals, so if you haven't had water from a long time then get yourself a glass of water. Its most probably free for you, isn't it?

2. Take short naps during the day: Now short naps are called as power naps and not without reason. They help to energize our tired bodies. Naps as short as 10-20 minutes during the day, specially in the afternoons, can really revive your dying energy levels and can make you go on for another couple of hours or more without any feeling of tiredness!

3. Eat lots of raw vegetables and fruits: They are low in calories. So you can have a lot of them without the danger of putting on too much of unwanted weight. Not only that but they are so rich in the essential nutrients that your body needs.

Include a lot of salad with your meals, and replace your unhealthy snacks like potato chips or oily items with carrots, cucumbers and other healthy food choices. You may soon notice a rise in your energy levels.

4. Spend some time in the sun: Try to get some morning sunshine. The early morning sunshine can be very beneficial to health, body as well as in keeping you active during the day.

5. Walk for 30 minutes: Seriously, walking is an excellent exercise. It provides movement to all parts of the body. If you can get into the habit of walking daily without fail for 15-30 minutes, then you may enjoy various health benefits.

Your energy levels may soar. You may feel motivated to have more physical activity than you are currently having. You may not feel like sitting in front of that damn T.V. and spoiling away your health and time.

The dose of fresh air that you can get when you go for a pleasant walk early in the mornings or evenings is also an excellent blessing. Walking alone may be boring for most, so try to take some friend along with you. Both of you can enjoy pleasant talk as well as benefit from the walking!

Ending Tiredness Problem Forever:
Finally, learn to handle stress without letting it create havoc with your life. Learning to discipline oneself and staying away from eating too much, eating unhealthy foods etc. and finally taking medical advice for chronic and extreme conditions are also in order.

Do you know that constant long term tiredness and fatigue might weaken your body's immune system and make you susceptible to diseases? If you are suffering from constant tiredness and want to get rid of it, I can recommend you a resource for that here - Ending Tiredness Now

I hope you enjoyed the article. Your feedback is welcomed!

How to Lose 3 Pounds in One Week Easily Like Many Others

Are you looking for easy fast weight loss plan? Before proceeding further let me ask you an important question - Did you ever try any weight loss program or diet plan before?

If you tried any plan which promised fast weight loss within 10 days or a week etc., then chances are you might have been very much disappointed with the results you got.

This is the case with most diet plans in the market. They are not effective for easy, fast weight loss. Do you know the reasons why you might have failed at earlier attempts to lose pounds quickly?

First of all, many diet plans are too strict to follow. Many average people cannot keep up with them for long.
Secondly, they eliminate certain food groups completely from your diet. This is very bad as our body needs all kinds of foods, even fat. What we have to do is restrict the intake of certain foods but not cut them totally.
Thirdly, many diet plans keep you starved throughout the day.

This is not at all a good weight loss strategy. As starving yourself will tend to lower your metabolism rate which can stop further weight loss after a few days.

Now lets change our focus from what doesn't work to what works. Lets find out how to lose 3-4 pounds fast and easy in a week or 10 days.

So how do you lose 3 pounds in one week or so? Is there any effective and good weight loss program?
Fortunately there are a few diet programs which can help you lose a few pounds in a week or so. There is a popular program called as "Fat Loss 4 Idiots".

The program says that you can lose about 9 pounds in 11 days. But this may be a little over-hyped. Still you should be able to lose atleast 4-6 pounds in the 11 day program.

So if your target is to lose around 3 pounds in a week, then you can achieve your goal with this program. You can keep repeating the 11 day cycles as long as you wish to lose further weight.

Suppose you lose 3 pounds every week by following this program, till you reach your desired weight. Wouldn't that be great? The good thing is that this diet plan is not at all difficult to follow like others and it is not so restrictive. So you can follow it with relative ease.

You can click here to visit the site - Fat Loss 4 Idiots Program

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How to Stay Slim After Marriage & Avoid Weight Gain

Have you gained weight after marriage?
People report that they start gaining weight after marriage. Do you have the same problem? Have you put on weight within a few years of your marriage?

There can be various possible reasons for this weight gain after marriage. One of the reasons could be that people get more comfortable and then start eating more.

Or else if even one of the spouse has a habit of eating a lot, the other may catch up unknowingly at first. Soon it can become a habit with both.

Holidays, picnics, parties, functions and going out with your spouse can all lead to some over-eating or eating unhealthy or fatty foods. This may turn to unwanted weight gain.

So you see some of the common reasons why people may pick up weight after they are married are:

1. Habits are shared between couples
2. A lot of picnics, eating out, and functions may happen leading to weight gain
3. People tend to become more comfortable and relaxed after marriage and they may not be as figure conscious or health conscious as before.

How to Lose Weight and Avoid Weight Gain After Marriage:
Now the question arises as to how to combat these factors and prevent weight gain. It needs a little bit of determination but it can be done. Here are some tips:

As mentioned above, habits are usually shared between couples. This can be turned into an advantage too. How can you use this as an advantage to keep slim or lose weight?

Its simple. You can start a healthy eating or a weight loss program along with your spouse. This way if you make a positive change in your life, your spouse can incorporate that in their life too.

For example, if you begin to start walking for 30 minutes a day, you can ask your spouse to join you and both can benefit from this. Any exercise plan, healthy eating program etc. can be started simultaneously by both of you.

So, in your weight loss efforts you will not be alone. You can enlist the support of your spouse. Even if they don't actively join along with you, still they can give you moral support and encouragement.

They can help you avoid temptations, giving up too soon, and can encourage you when you are disappointed and not getting results initially. If you were totally alone, you might have easily given up during such moments of trial.

Advantages of Marriage in Weight Loss and Staying Slim:
So you see, marriage can work to your advantage in adopting a healthy lifestyle in the following ways:

1. You can start a healthy fitness program with your spouse - both giving company to each other
2. Your spouse can encourage you and help you during tough situations and when you feel like giving up
3. Your love for your spouse and kids can serve as motivation to look good, stay slim and be active. This can propel you to start a fitness or exercise program with strong determination.

So, yes its definitely possible to stay slim, active and healthy even after wedding and kids. Like I said earlier, you need a dose of determination and will power. Start making marriage work to your advantage instead of disadvantage.

If you want to lose weight easily and fast without spoiling your health or embarking on difficult diet programs, click here: Easy Fat Loss Program

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The Top Weight Loss Program for Fast & Easy Fat Loss

Do you want to lose weight really fast and easy? There are many weight loss programs available in the market which promise you the moon. But don't get fooled by them. You really need to study the background and the results before trying out a weight loss program whether online or offline.

To cut short your search, I will mention one of top weight loss programs that has been doing rounds on the internet. It is regarded by many as the best online weight loss program. This program is called as "Fat Loss 4 Idiots".

Lets see briefly what makes this program special from countless others in the market.
FL4I - The Fast and Easy Weight Loss Program
Fat Loss 4 Idiots is a fast and easy weight loss program. It is just a 11 day program - that means you can start seeing results within just days and you do not have to wait long. You may lose a few pounds in 11 days and you can repeat those 11 day cycles as many times as you wish till you have succeeded in your weight loss goals.

Its an easy weight loss program because it is not at all so strict like the other diet programs which make you starve or eat only certain kinds of foods. This program is not at all restrictive, so its quite easy for many people to follow it. And there are no special foods to order in order to practice this program.

Fl4I - The Effective and Best Online Weight Loss Program
How can you lose weight with this program while so many other diets fail? The reason is simple - most diet plans start wrong. They make you starve or cut out certain food groups completely. This can infact be harmful for weight loss as it lowers your metabolism.

Fat Loss 4 Idiots, on the other hand, relies on a method called "calorie shifting" to lose weight quickly and easily. Calorie shifting means you are made to eat different amount of calories on different days of your 11 day cycle. This will confuse the body's metabolism and make the body lose fat faster.

You are made to eat different kinds of foods with varying ratio of fats, carbs and proteins. And you have to eat 4 meals a day in your 11 day diet cycle. All these tend to help boost your metabolism rate, keeping it active, rather than lower it like in the case of other weight loss programs.

So you see it is quite an effective weight loss program - infact regarded as one of the best online weight loss program.

FL4I - An Inexpensive and Popular Weight Loss Program
Even though this is such a popular weight loss program, it is quite inexpensive and cheap to try out. The cheap price range makes it affordable for many people to give it a try.

What's more interesting is that it comes with a money back guarantee. So if you are not seeing proper results after trying out this inexpensive weight loss program, you can even ask for a full 100% refund of your money.

All these above features make it a very popular weight loss program online. Thousands of people tried it out and this program has been discussed in many forums and weight loss communities. This is an indication of the popularity of this effective and cheap weight loss program.

If you want to give it a try, go here - Fat Loss 4 Idiots Program: 11 Days to Your Weight Loss

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Leave your comments below!

Easy Tips to Drink More Water Daily Without Forcing Too Much

Many people will tell you that you need to drink a lot of water if you want to stay healthy, have more energy, lose weight and flush out toxins from your body. It is usually recommended that you drink atleast 8 glasses of water or more per day. This is about 2 liters or more of water daily!

But for people who do not have this habit, how can they drink more water? The are unable to force themselves and are looking for tips to drink more water easily without pushing themselves too much.

Another question that can arise is how can we keep track of how much water we are drinking? Lets try to tackle both questions head on and explore simple tips to drink more water as well as keep track of your water intake.

How Much Water are You Drinking Everyday?
In order to track how much water you have drunk and how much still you need to drink in order to fulfill your daily quota, keep a container of water - of about 2 liters volume. Usually a glass of water is about 250 ml, so 4 glasses of water approximately equal 1 liter.

Everyday fill this container with water. Then whenever you feel thirsty or want to drink, try to drink water from this container only. By the end of the day you should finish off the water in the container.

This way you can keep track of how much water you are drinking daily. Now let us tackle the next question - how do you motivate yourself to drink more water for weight loss, or better health specially if you are not in the habit of drinking lot of water.

A Very Simple Tip to Drink More Water Everyday for the Rest of Your Lives:
This is quite an easy and simple tip. I have tried and find it absolutely easy to drink lots of water using this trick. If you can follow this easy tip then you don't have to worry about not drinking enough water ever in your life!

Actually what you can do is set hourly quota for drinking water. Suppose you are planning to drink 8 glasses of water everyday, then it comes to less than half a glass of water per hour.

But since you will be spending about 6-8 hours sleeping and would hardly drink at that time, so deduct 8 hours from 24. It comes to about 16 hours.

Now your aim is to drink 8 glasses in 16 waking hours. That's an easy calculation now - drink 1/2(half) glass of water per hour.
So make an hourly commitment to drink atleast half a glass of water. As each hour passes by, you should force yourself to drink atleast half glass. Wow, isn' t that so easy now?

Drinking half glass should not be too difficult for most of us, even if we do not feel so thirsty at that time. By simply following this hourly commitment, we can easily achieve our desired goal of drinking 8 glasses of water a day. This water is very helpful for various bodily functions and it is also good for weight loss.

More Tips to Drink More Water:
So you see how simple, easy and effective the above tip can be to drink enough water everyday. Just follow that tip and you should be able to increase your water intake without much fuss.

However for your convenience, I will mention further tips to drink more water everyday:

Tip #1: People who sit for long hours on their desks or in front of computer can keep a bottle of water at their desk while working, studying etc. This can serve as a constant reminder to you to keep drinking water.

Many times I feel like drinking water but I am sitting somewhere and feel lazy to get up. Keeping a bottle of water at my desk can prevent from feeling lazy to drink water if its not within easy reach.


Tip #2: If you are in a cold place or the weather is cold then drink warm or lukewarm water instead of hot drinks like coffee etc. The tip to drink more water in cold weathers is to go for lukewarm water.

Sure you can have tea and coffee a few times, but drink lukewarm water more frequently. It not only quenches your thirst but also keeps your body properly hydrated.


Tip #3: If you want to easily fulfill your daily drinking quota then drink more water when you wake up in the morning.

Drink a couple of glasses or more of water when you wake up in the morning. In the mornings, your body is naturally de-hydrated and it needs some water.

And by drinking lot of water early in the day, we are making it easier for us to fulfill our daily quota as we have to drink less water during the rest of the day now.

Tip #4: If you want to take this a step further, you can even set reminders on your mobile phone reminding you at critical times of the day to drink water. Just in case you forget!

Tip #5: Now the final tip and also the most important one if you want to get into the habit of drinking more water. Drink a glass of water NOW! Get up now and drink a glass of water. You can resume reading after that.

This final tip is very important. How many times we intend to do something but keep postponing it. We think we will start from tomorrow. But guess what - that tomorrow never comes.

So the best time to start this healthy habit is today and now. So no excuses, get yourself a glass of water now, if you are serious about developing this habit. Then come back to finish reading this article.

Remember that all the tips mentioned here are useful if you want to get into the habit of drinking more water. But these tips will not be of any use if you fail to act on them. So we should all try to start any good habit at the earliest possible moment!


You Should Drink More Water When You Do the Following:
#1: If you drink diuretics(fluids which steal water away from your body) like coffee, tea etc. then you need to drink even more water to compensate. Drink a few extra glasses of water if you are in the habit of frequently drinking tea, coffee, soda or other cool drinks.

#2: If you are involved in exhausting physical activity then you again need to increase your water intake a lot. Because you have to compensate this extra loss of water due to the physical activity. So drink extra glasses in addition to the normal 8 glasses a day rule!

#3: Drink more water if you want to lose weight. It is said that fat people need to drink more water. Water can help in weight reduction, and increase in metabolism. So drink more water to lose weight and keep it in control.

Enjoy Good Health By Drinking More Water From Now On:
By following all these above tips, you can keep your body hydrated and functioning in a healthy manner without much difficulty. The above tips are meant to make it easy for you to drink more water everyday for the rest of your life without too much difficulty or forcing yourself.

Do you know that when you drink more water, you will feel more energetic and less sluggish or lazy. Its such a cool tip to raise your energy levels and overcome tiredness or laziness to a certain extent. Keeping your body sufficiently hydrated can also be good for combating stress and other health disorders.

People have reported other health benefits too after drinking sufficient water, some of them have said that it eliminates leg cramps too. Leg cramps may occur if you are dehydrated. So you need to drink more water at such times. You might even have to reduce intake of salty foods.

Want Healthy, Fast Weight Loss?
If you are looking to lose weight in an easy manner without spoiling your health, then drinking lots of water by itself is not sufficient. No doubt it helps a lot in weight loss, but you need to do more.

Here is a simple weight loss plan which can help you in losing weight within 11 days or so. This program also encourages you to drink lot of water daily and has a 11 day guide to lose weight. Go over to check out the details - Healthy, fast weight loss program

Leave your feedback below!

Importance of Drinking Water - Water is Amazing For Healthy Life

Why Should You Drink More Water?
Lets try to answer this question here. Lets try to find out why you should drink more water daily and is it really helpful?

This article talks about the importance of drinking enough water everyday and the numerous health as well as weight loss benefits of drinking enough water.

You know this advice has been repeated to us many times - "drink more water"! Still a lot many people struggle to follow this simple advice .

These people fail to realize the importance of drinking enough water everyday. They think that this habit is very difficult to develop. But it is not so.

I have written an article mentioning simple tips to make sure you drink more water every day. You can read it here :
Tips To Drink More Water - How to drink more water easily every single day of your life starting today!

It is said that you should drink atleast about 2 litres or more of water everyday! Does that seem too much for you? Wait till you read the benefits... Now let us start exploring the importance of drinking enough water!

What is the importance of drinking water?
You are probably completely unaware of how necessary and important water is for the healthy functioning of your body. Your health, well being of body organs, figure all are very much dependent on good supply of water.

If you do not drink enough water, all body functions and organs might be affected to some extent or other. So start drinking more water.

Here are some major benefits of drinking enough water everyday:

1. Drinking water is good for weight loss:
It is said that many times our hunger pangs are just indications that our body needs more water. It is said that people can easily confuse thirst for hunger and end up eating even though they don't need to eat at that moment.

So how can we find out whether our hunger is really hunger or just thirst? Whenever you feel hungry, gulp down a glass of water or more. If after a few minutes you still feel hungry then it can be an indication that you hunger is real.

If on the other hand, you don't feel so hungry then you might not have been hungry in the first place. It may have been just water your body was craving for.

So drinking more water can prevent you from confusing thirst with hunger and prevent overeating. It will also increase metabolism rate of your body - metabolism refers to the process of burning calories by the body.

The healthier the metabolism, the less likely you are to put on weight. So drink water for maintaining healthy metabolism and losing weight easily. Water is also an appetite suppressant.

2. End tiredness and fatigue:
Many many times, not drinking enough water can be the main culprit behind our feeling constant fatigue or tiredness. Water is known to increase energy levels of the body.

Just drinking a whole glass of water can do wonders to raise your energy levels a few notches and make you feel better. You can easily overcome laziness and sluggish feeling to a certain extent by keeping your body hydrated with enough water intake.


3. Think clearly, concentrate better:
Not only energy levels, but your overall concentration can immensely increase if your body is properly hydrated. You will gain more clarity in thinking. Research has shown that keeping body hydrated is necessary for optimum functioning of the brain.

So its absolutely recommended for students or employees to keep a bottle of water handy at your desk while studying or doing any work.

And do keep drinking from this bottle every now and then while working. It keeps you focused and its good for the brain.

Remember that we are constantly losing body fluids due to sweating, urinating and even bowels. So you need to constantly supply water to keep the body hydrated sufficiently.


4. Get well soon:
You might have heard the common advice given to people who are suffering from cold and fever - drink lot of water. This advice has some wisdom in it.

Water can be beneficial in controlling fever as well as thinning out the mucus in the body, when you are down with cold.

Drinking a lot of fluids can definitely help when you are sick. Moreover water can be excellent cure for many common problems like frequent headaches, joint pains, constipation etc.

5. Flush out toxins:
Drinking water detoxifies your liver and kidney. It carries away the waste materials from your body. So the simple method of flushing out unwanted toxins is to drink more water.

Remember that water is necessary for the proper functioning of kidneys. By drinking water, toxins from the body can be removed through urination, sweating and bowels. Water also helps in bowel movements, so those who are suffering from constant constipation can find this helpful.

Other benefits are :
1) water keeps your skin healthy, 2) its good for digestion,3) its good for your heart, 4) helps in prevention of allergies and many other diseases, 5)prevents you from overeating as well as laziness.

If you want to enjoy immense health benefits then you need to drink more water daily. I hope by now you have realized the absolute importance of drinking enough water everyday and hopefully start doing so very soon.

Remember this is just the tip of the iceberg. We have touched only a few major benefits here. There are many many more benefits to drinking water. So no excuses from now on, you need to drink more water. It comes absolutely free of cost to most of us!

A word of caution though ...
Do not get too carried away and drink excess water. You can exceed the daily recommended water quota by a few glasses but keep in mind that too much of anything is bad. Drinking too much water can be fatal!!!

If you drink water too excessively, then it might prove harmful to you. So stay within reasonable bounds. Moderation is the way of life and avoid excesses in anything - even in good things.

I found it necessary to briefly mention this caution to you before parting. Anyways drinking water is found to be very beneficial to your health.So drink more of it provided that you stay within reasonable boundaries.

Now that you know the importance of drinking enough water, its time to learn simple tips to help you drink more water every day so that you can easily fulfill your daily recommended quota.

This article answered the question - why you should drink more water. Now find out the "how" part. Here is my article - How do you drink more water everyday

Other Useful Articles and Resources:
1. Improve Your Stamina
2. Stop Feeling Sleepy All the Time
3. Healthy Weight Loss Program for You

Don't forget to leave a short message for me!

You can Stop Feeling Tired and Sleepy All the Time

I used to feel very sleepy and tired all the time. I always wanted to sleep during the day and would feel tired so easily. Oh! what wouldn't I have given to stop feeling sleepy and tired and enjoy life of energy.

If you are like what I used to be then you know what I am talking about. You too might be suffering from this problem of feeling sleepy all the time - feeling sleepy at work, tired in the morning, during lectures or meetings.

In short - feeling sleepy all the time. Wouldn't you just love to stop feeling sleepy and get back your life? But imagine that suddenly your whole life changed for the better!

Imagine that you no longer feel sleepy and tired, or weak or fatigued. Imagine you no longer feel sleepy in office, in college or school etc.

Imagine that suddenly instead of feeling tired you wake up each morning with a burst of energy. Imagine that you don't even need an alarm clock to wake up, you can just wake up like that.

Imagine that you have become an early riser. Rising early has so many advantages. You can do a lot more when you wake up early in the morning. You are full of energy in the morning times.

Stop Being Tired and Sleepy: Get More Enthusiasm and Energy
Imagine going through the whole day without this feeling of constant tiredness, feeling sleepy and unable to do anything. Suddenly these familiar feelings no longer bother you, wouldn't it be so great?

You can now do all the important work which you seem to have been putting off for so long. All your office work can now be done with full concentration, energy and enthusiasm.

Your enthusiasm never leaves you, whatever it is that you do. It is even infectious and other people too get infected with your enthusiasm when you come in contact with them.

Sleep Less But Have More Energy
You don't even need to sleep many hours each night in order to get this kind of strong energy throughout the day. Just a few hours of sleep is more than sufficient.

For this you have to first learn how to make your sleep more effective. So that you can then save time by sleeping less and still being healthy and active.

Imagine what it would be if you can save even 1-3 hours each day because you now sleep less and utilize these saved hours for something constructive and useful.

How to Stop Feeling Sleepy and Tired?
Wouldn't you like to have all these advantages for yourself? Wouldn't you want your life to change dramatically for the very better? Wouldn't you want to put an end to this constant and excessive tiredness and sleepiness?

Most people who are suffering from sleepy problem would definitely love the idea of being able to experience life the way I mentioned above.

If you are like such people, then there is good news. You can head straight to this site and check out this useful resource for changing your life for the better.

Enjoy more energy, improve stamina, get better health, quality sleep and overcome tiredness, laziness, drudgery and fatigue - End Tiredness Program: Just What you Wanted

More Benefits:
Do you know that by solving your problem of constantly feeling sleepy, you will also improve your overall health as well as body immune system. Your concentration powers too can improve dramatically.

You will also learn how to avoid common mistakes that can make you more tired. All these are added bonuses when you solve your sleepiness problem. Now there is no need to feel sleepy all day and lead a life of constant fatigue.

Do you know that nearly 25% of people suffer from similar problem. They are tired all the time and need more energy. Check out now - Stop Feeling Tired and Sleepy

Related Articles:
1. Tips to Improve Stamina
2. Skyrocket Energy Levels
3. Tips to Stop Feeling Sleepy all the time


Leave your feedback below!

Best Ways to Lose Weight Fast - Eat Apples & Lose It

In this article I will tell you 1 simple trick that you may realize it to be one of the best ways to lose weight fast and easily.

You might have tried many weight loss methods but without success. But the amazing thing is that common everyday foods and simple habits, can sometimes be the best ways to lose weight fast. They can be really effective when other things have failed.

Apples can be very good for your weight loss. If you want to burn fat in a healthy manner, then start eating apples regularly. Eating apples can be one of the best ways to lose weight fast and naturally.

How does apple help you to lose weight fast? It helps in several ways..

1. You should eat atleast 3 apples a day, maybe even more sometimes. If you can replace your snacks with apples, you can be doing yourself a very big favor.

Whenever you feel like having some unhealthy snacks, eat an apple or a banana instead. Initially you may have to force yourself to do it, but after some time it can get easier to eat apples instead of munching unhealthy and fattening snack or bakery items.

2. You can also eat a full apple before meals. By doing this, you will tend to eat less as you already had something as filling as a whole apple.

3. Apples are low in calories. A medium sized apple carries only 70 calories or so. So you can munch on apples without much fear of putting on weight.

4. Apples are rich in pectin which is a fiber that promotes healthy digestion. It also gives you a feeling of fullness so that you will not want to eat much for a few hours after having an apple.

5. Apples have high water content. Many people nowadays do not drink sufficient water. It seems that not drinking sufficient water can lead to food cravings - I know it seems strange!

6. Apple is a good source of vitamins, minerals and other nutrients required by your body.

7. Researchers from the University at Rio De Janeiro revealed that their studies conducted on women who added fruits to their diet showed that people who added apples or pears to their diet plans lost more weight than those who didn't do so.

So Start Eating More Apples and Lose Weight Fast and Quickly:
We might have all heard that an apple a day keeps the doctor away. It seems that it can help keep excess pounds at bay too. And its such a yummy, delicious fruit.

Isn't eating apples one of the best ways to lose weight fast and naturally? So start before meals and also replace your unhealthy snacks with apples, carrots, cucumber or bananas.

If you can do this consistently for a few days, before you even realize it you may have lost a few pounds of weight, wow!

By replacing your snacks with healthy ones you are not only helping in weight loss but also developing a healthy habit by avoiding to the utmost the unhealthy snacks you used to eat before.

But this trick is meant to boost your weight loss by a few pounds a month. Don't expect to lose lots and lots of weight fast with this.

So the Best Way to Lose Weight Fast and Easy:
By replacing your snacks with healthy ones you are not only helping in weight loss but also developing a healthy habit by avoiding to the utmost the unhealthy snacks you used to eat before.

Make a commitment to follow this tip for atleast a month to see good results. Do not give up too soon. Remember this is not something to be used for weight loss and then forgotten soon afterwards. You should make it a habit of replacing your unhealthy snacks with healthier ones like apples etc.

Find out how to lose weight in ten days - Best Way to Lose Weight in 10 Days
A good 11 day weight loss diet program for you to lose weight fast and easy - 3 Week Diet

You can join our free weight loss tips newsletter too!

How to Lose Weight Fast and Surprise Everyone - Enjoy Fast Weight Loss

So you have failed at another weight loss diet? You might be thinking how to lose weight fast as nothing seems to be working for me right now!
Why is it so damn frustrating to try and lose weight fast? You seem to be trying every program available in the market and yet no success.
You really want to lose weight fast and enjoy life like before. Because of your weight you seem to be feeling embarrassed and self-conscious.
Only if you can finally lose a few pounds quickly and surprise one. Wouldn't it be absolutely great?
If you have the exact same feelings I mentioned above, then most probably you are not at all alone!
I do agree that many weight loss programs out there are just scams or plan ineffective when it comes to losing weight. But still do not despair, there is still hope and still effective weight loss programs out there.
Do Not Lose Heart - You can Still Lose Weight Fast and Easy:
While it may be natural to lose heart if you have tried many times before, but do remember those folks who were over-weight but lost weight successfully.
Many people before you have reported to losing weight and enjoying fitness like they had before their obesity problem. You too can be one among such people, but you need to be courageous, a little bit patient and consistent.
One of the big problems with people is that they want to lose too much weight in a very short period of time. It is because of this tendency that people get sucked into so many weight loss scams.
Keep one thing in mind - if you want to get thin overnight, then that is highly highly unlikely to happen. You might spend years with this wish and not lose any weight at all.
I am suggesting that you take a middle path. By all means try for faster weight loss but not too fast - not too much too soon!

Why You Shouldn't Try for Very Rapid Weight Loss:

• Too rapid weight loss is not possible most of the times
• You will try to take unhealthy shortcuts for fast weight loss
• You will tend to fall for ineffective and scam programs
• You are likely to end up disappointed and discouraged than before

Instead of following tips and program which are proven to work for healthy weight loss, you might end up going after those ineffective and scams that promise you the moon .
Fast Weight Loss Program That Can Benefit You:
The middle path is to try to lose weight but not very fast nor very slow. Within short period of time you might realize that you have actually lost a considerable amount of weight and have not spoiled your health also.
If you are convinced that this is the best way to lose weight then let me point you in the direction of 1 such weight loss diet program which can help you to lose weight fast (maybe you will start losing weight within a week) - Easy Weight Loss Plan
It is a 11 day plan and you might lose a few pounds if you follow it properly. You can repeat the same program for another 11 days to lose further weight. You can even take a break in between and then again resume another 11 day cycle.
Just keep in mind not to get overly ambitious and spoil your health. Take small steps and be consistent. You might lose weight faster than you imagine!
Discover how eating fruits and vegetables daily can be good for your weight loss - Vegetables weight loss
Finally subscribe to free weight loss newsletter filled with tips and strategies to lose weight fast and keep it off permanently here - Free Weight Loss Newsletter and Resources
Don't forget to leave your comments!

Quick Weight Loss in 10 Days

So you want to lose weight in ten days? It is not that difficult to lose weight in ten days but you should keep 1 thing in mind. You may not be able to lose a lot of weight in 10 or 14 days.

But you can definitely start losing some and continue for more days until you have finally reached your dream weight.

In order to lose weight quickly you don't have to starve yourself. Infact, it is bad for weight loss if you starve yourself. This is so because the body's metabolism rate drops when you aren't eating properly.

Slow metabolism means less weight loss. So your dream of losing weight quickly in 10 days might not be realized. Also stay away from appetite suppressants and other dangerous diet pills. There are other healthier ways to lose weight quickly.

What you have to strive for is try to lose small amount of weight in 10-15 days and then continue that plan for another 10-15 days. So you can keep losing weight in ten day cycles.

This is a better approach than trying to lose all weight in short time and failing. Losing some weight is better than not losing at all in your greed to lose too much too soon, isn't it?

Here is my review of a diet program which can help you lose weight in 10 days or so. Check it out here - FL4I Review

You can check out how to lose weight quickly here -
How to lose weight in 2-3 weeks

Find out 2 common foods that help weight weight loss

Leave your feedback below!

Some Rules for Permanent Weight Loss - Why These Rules are Important

Rule #1 for Permanent, Healthy Weight Loss:
One of the first rules of permanent weight loss is to eat right. Eating right in no way means to eat more. It means that you have to make healthy food choices.

Healthy food choices mean that you have to avoid unhealthy foods, junk foods or foods with low nutritional value. Instead of that you need to eat foods that provide nutrition and are not harmful to your body.

At the same time, you should not completely stop eating a particular food group. It is because our body needs all kinds of foods in order to have a balanced diet necessary to remain fit in the long run.

If you totally avoid any 1 food group, you might develop deficiency after some time related to that food. It can cause illness or other health problems for you.

What you can do is to lessen the frequency and amount that you eat from a group which is not good for your weight like fats etc. Do not completely stop eating fat, but lessen the amount as well as the frequency of it.

Rule #2:
Another rule of healthy permanent weight loss and fitness is to be physically active. See, you cannot remain fit and healthy without being physically active. Our bodies were not designed to lead sedentary lives or be couch potatoes.

The excuses of not having enough time to exercise, or being too lazy should be shrugged off. You have to find out ways and methods to include sufficient physical activity during your day.

What you can do here is to find out some strenuous activity that you enjoy doing. It can be simple one like going out with your friend for an evening or morning walk, or playing a sport which provides you with enough exercise.

Once you can find something that gives exercise to your body and which you enjoy, you might find it easier to do it on consistent basis. It will not feel like a burden.

Amazingly, you might find it easier to find the time for physical activities out of your busy schedule if you enjoy those activities. If you don't enjoy something, then you tend to come up with a lot many excuses for not doing it - and one of the common excuse is not having enough time!

You can further help your cause by doing simple activities throughout the day like climbing the stairs instead of the elevator once in the day, parking your vehicles a little farther than you like so that you have to walk the extra distance to your office or home. Or do some household work that involves moving about, lifting things etc.

All these can be beneficial to you if done on regular basis. So try to develop the habit little by little.

Rule #3:
Do you have stress in your life? Too much stress is known to be at the back of many illnesses and diseases. At the same time it can be bad for your weight too.

How can it be bad for weight? One of the reasons is that people who are stressed out or depressed tend to eat more. People are likely to develop the habit of over-eating if they are in stress.

Stress will not only induce you to eat more, but can also affect food choices. People normally make unhealthy food choices when under the influence of high stress.

So find ways of relaxing yourself. Spend some quality time in nature observing the birds, the trees, or sitting at the beach observing the waves and hearing the sound as they splash against the rocks.

Spending time totally absorbed in such natural settings can tend to lessen our stress and make us stronger to face the challenges once we get back to our normal work.

You might also try out other relaxation techniques whichever you find helpful to you. Learning how to cope with stress can be an essential skill for leading a healthy life and avoiding obesity.


Rule #4:
Proper sleep is also important. The quality of sleep is more important than the quantity. Research seems to point that lack of quality sleep might lead to weight gain because of various reasons such as poor food choices, over-eating, improper digestion etc.

So do not neglect the importance of having a restful, relaxing sleep at night. The amount of time you sleep is very less important than the quality of sleep. You should enjoy a peaceful, restful sleep at night so that when you wake up you are feeling full of energy and are in good spirits.

If you find yourself feeling rested, happy and energetic when you wake up in the morning and you don't feel fatigue, then it can be an indication that you had a good night's sleep. Thats a thing to be happy about.

If you still feel tired, fatigued even after sleeping for several hours, then you probably have a problem. You might want to consult a doctor or something. Here is a resource you may find useful - End Tiredness and Avoid Sleep Deprivation Problems

Condition for Permanent Weight Loss
You see all the above rules I mentioned for weight loss are such things which are absolutely essential part of our life and they have far reaching effects even in other aspects of our health besides weight.

If you do not pay proper attention to eating healthy, exercising sufficiently, having proper sleep, handling stress effectively - then not only is that harmful for your weight problems but also bad for your overall health.

These problems might affect your health in many different ways and if such unhealthy habits continue then you might face a lot of health issues later in your life.

So weight loss is not an isolated issue or something to be considered just on temporary basis. If you want to be slim and fit forever then you need to change your whole lifestyle for the better.

You have to pay attention to all the things I mentioned above. Only then can you enjoy weight loss and also keep that weight off after losing it.

Otherwise if you take temporary approaches like taking diet pills, going on strict diets etc. then they may work only for a short period. After that you are likely to again gain back the weight you dread. Not just that, you are likely to also spoil your health further in the bargain.

So unless people are ready to change their lifestyle, their eating habits etc for the better, there may not be an easy alternative solution to the present obesity epidemic.

Healthy Permanent Weight Loss Solution:
I recommend the following program if you want permanent and healthy weight loss - Burn the Fat Program

This is written by a fitness expert Tom Venuto who has more than 20 years of experience in fitness, nutrition and body building field. So it is not a rubbish book like countless others in the market.

You can also read my detailed review of it here - Burn the Fat Review

Also check out my article - Healthy Weight Loss Tips

You can leave your feedback below!

How to Lose Weight in Ten Days or So

If you are in a hurry to lose weight in few days, then you can check out this program - 1 minute weight loss

This is a good diet to lose weight in ten days or so. It is unlike many other diet programs out there .

See if you try to follow many of the quick weight loss diets in the market, you might end up getting frustrated. Why? Because firstly they are very hard to follow.

Secondly they make you lose weight in an unhealthy manner. Thirdly, the weight loss might not be permanent. You may gain back the weight after few days because of various reasons like loss of metabolism etc.

But this quick weight loss program is a little different. It is not so strict and doesn't ask you to starve yourself. So if you want to lose weight in 10 days or 15 days then you can definitely give it a fair try.


Here is another weight loss product you may try -  Lose weight in 3 weeks


An Alternative Weight Loss Program:
Still, it is definitely not the most healthy or ideal way to lose weight. But many people have found it effective in losing some pounds quickly. If you are looking for a more healthy approach to weight loss, you can try out this program - Red Tea Detox Melts Away Fat


Another helpful article for you - Fruits, Vegetables for Weight Loss

Please leave your feedback and comments!

Fruits, Vegetables for Weight Loss?

In this article, let me point out the benefits of eating fruits and vegetables for weight loss. How can these help in losing and maintaining weight without the need of supplements or dangerous diet pills. First of all, lets find out why raw, organic foods are good for us.

Why is it good to eat raw, organic foods?
Many experts say that the more processed the food is the difficult it is for the body to recognize them. The more natural - organic you eat, the better you function. That is why organic unprocessed fruits and vegetables are so good for health.

How fruits and vegetables help in weight loss?
Fruits and vegetables have high fiber and water content. They give the feeling of being full quite soon. This makes a person to stop eating.

To lose weight we should consume lesser calories than we burn or burn more calories than we consume. It can be difficult for people to eat less initially.

This is where vegetables can be helpful. We can eat fruits and vegetables as they are satiating and it seems we feel full earlier so we are likely to eat less.

Remember that people feel full based on the volume of food they eat and not necessarily based on calories.

Low Fat Foods or Low Energy-Density Foods?
Eating just low fat foods is not the ideal weight loss solution. Fruits and vegetables are high in fiber and low in fat and energy density. People who consistently eat low energy density foods are likely to stay slim when compared to those who simply consume low fat foods.

It is best to eat raw, uncooked and organic fruits and vegetables. They can also act as snack replacements for unhealthy fattening snacks like chips, etc. Naturally fiber rich foods are better for weight reduction than artificially fiber-added foods.

You can further help weight loss by increasing the intake of fruits and vegetables and at the same time reducing the fat intake. Studies seem to show that people tend to eat more fruits, vegetables tend to lose more weight.

Benefits of Eating Vegetables and Fruits:
1. You feel full early because of the volume eaten
2. You tend to retain the full feeling for much longer, so that you don't feel hungry again soon
3. They are good for digestion
4. They have high water content
5. They are low on calories and fat, but high in nutrition and other essential minerals, vitamins etc.
6. They provide a lot of other health benefits besides weight control
Studies have shown that high fiber diets are likely to succeed in causing weight loss.

Not only that, but after losing weight you can keep that weight off by continuing with the habit of eating fruits and vegetables. They are beneficial in weight control and management.

Are you looking for a good healthy weight loss program? I recommend you this program - Fat Loss 4 Idiots

Leave your feedback below!

Super Healthy Weight Loss Ideas: Follow These & Lose Weight Easily

Are you looking for fast but safe way to lose weight?
Below are some tips which should be helpful to you if you want to maintain good health and control your weight. See weight loss should not be a temporary solution for you, but you should aim for permanent and safe, healthy weight loss.

In view of this the below given points should be really useful. Try to make them part of your daily life as they really are some useful healthy weight loss ideas.

Suggestions for safe and fast weight loss:

1. Eat Slowly, Chew Food More:
If you want to avoid overeating, then eat slowly. We tend to eat more when we eat fast. This is because our stomachs send message to our brains that they are full only 15-20 minutes after they are full. So we realize it a little later that we have had our fill. This can be avoided to a certain extent if we eat slowly and chew food more.

There was a study conducted at University of Rhode Island in USA which revealed that women who are in the habit of eating slowly tend to stay slim. There are other benefits of eating slowly too - Why chew slowly?

2. Have a traditional family dinner:
Yes you heard it right! A traditional family dinner may be very much useful to fight obesity, atleast in the case of kids.

Child health experts say that a families that eat together have better nutrition levels than those who don't. A traditional family meal can help in prevention of child obesity and may be more than useful for grown up adults too to fight their weight problem.

While experts are still not sure of the exact reasons why this happens, but most of them give out 1 reason that family meals usually contain healthier food.

Parents are the biggest influence in a child's life. So having a healthy meal every time can later on influence the child's eating habits in future life. Children who eat with their families may grow up with these healthy eating habits.

3. Drink Plenty of Water:
Water doesn't have any calories. At the same time it is filling and refreshing. It is a natural appetite suppressant. Water is also needed for various body functions.

When we do not have enough water, our body will start storing the water that is already there. What happens when your body starts storing up water is that the body water retention will increase leading to increase in water weight. Your weight can increase because of water too and not just because of fat.

The way to stop too much water retention in your body is to drink more water. The more water you drink the more water will be used up for the essential functions and your body will function in a healthy manner. You can also try to lessen sodium intake in order to prevent unwanted water retention in the body.


4. Eat a lot of fresh fruits and vegetables:
The benefits of eating fruits and vegetables are many. They are high in nutrition and packed with vitamins, minerals and fiber. What's more they are low in calories too. Fiber is good for your digestion. They can also provide us with a boost of energy.

If you are in the habit of munching on fattening snacks like potato chips etc. then you might have realized how difficult it can be to give up this habit.

Instead of giving up this habit completely, you can lessen it to a major extent. Also try to replace the snacks with something more healthy. This is where vegetables can be useful.

Have some carrots, cucumber, tomato etc. handy in the refrigerator and you can much on these whenever you feel like it. Atleast you will save on a few calories.

So Are You Up To It?
Take it as a challenge if you are serious about maintaining a fit body.

Following the above healthy weight loss ideas may not be so easy at first. But with practice it can become easier and easier for you. Start slow and gradually try to firmly incorporate these suggestions in your life.

By consistently following these suggestions for safe and fast weight loss, you can really see some differences in your fitness and health levels. You may not just lose weight but also be healthy, energetic and happy.

Recommended Resources:
The Healthy Weight Loss Program

Come back for more articles!

What is The Best Way for Teens to Lose Weight?

Exercise can be the bet way for teens to lose weight. Teens are young and they should develop the habit of being physically active. That can not only help the shed off some extra pounds but also keep them active, energetic and healthy.

They can avoid many health problems later on in life by being physically active in this age. So they should be encouraged towards physical activity and hard work, not just for weight loss but also for other benefits.

Benefits of Exercise:
Exercising is known to reduce stress. In today's environment, specially for the younger generation, there seems to be a lot of stress and pressure. Whether it is at college studies or at work, people nowadays are stressed out. Research has proved that exercising can be good to reduce stress apart from being good for weight problem.

Exercising also can help in increasing body's metabolism which means more calories will be burned by the body resulting in weight reduction. Exercises can also increase a person's stamina and endurance and make the person hard working which is good for the society if the younger generation is taken away from television and turns out to be hard working generation.

Aerobics, swimming, walking, jogging, horse-riding etc. are good outdoor activities for teens which can definitely help in weight loss. The good thing is that these are also pleasurable activities and may not completely feel like exercising at all. In fact, people might enjoy and look forward to such activities once they get habituated to it.

Another Important Habit for Teens:
Another important habit which can be inculcated in teens is encourage them to eat a lot of raw fruits and vegetables. Today's teens are addicted to fast food, cool drinks and other such junk food which do not have any nutritious value. Rather they are harmful to the health.

People who have the habit of munching on snacks and chips, can instead develop the habit of eating more fruits and vegetables. For example - munch on carrots and cucumber instead of chips. Likewise drink vegetable juices instead of cola etc.

This can be an excellent strategy for maintaining good health and not to mention for keeping weight under check.

So the best way for teens to lose weight is to develop healthy eating habits and start exercising. These healthy habits can do a world of good for them and can be very beneficial in later years when they grow old too!

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