Friday, October 24, 2008

Quick Weight Loss in 10 Days

So you want to lose weight in ten days? It is not that difficult to lose weight in ten days but you should keep 1 thing in mind. You may not be able to lose a lot of weight in 10 or 14 days.

But you can definitely start losing some and continue for more days until you have finally reached your dream weight.

In order to lose weight quickly you don't have to starve yourself. Infact, it is bad for weight loss if you starve yourself. This is so because the body's metabolism rate drops when you aren't eating properly.

Slow metabolism means less weight loss. So your dream of losing weight quickly in 10 days might not be realized. Also stay away from appetite suppressants and other dangerous diet pills. There are other healthier ways to lose weight quickly.

What you have to strive for is try to lose small amount of weight in 10-15 days and then continue that plan for another 10-15 days. So you can keep losing weight in ten day cycles.

This is a better approach than trying to lose all weight in short time and failing. Losing some weight is better than not losing at all in your greed to lose too much too soon, isn't it?

Here is my review of a diet program which can help you lose weight in 10 days or so. Check it out here - FL4I Review

You can check out how to lose weight quickly here -
How to lose weight in 2-3 weeks

Find out 2 common foods that help weight weight loss

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