Friday, February 23, 2007

Tips to improve stamina

I have always been interested in finding ways to increase my stamina so that I can do more physical feats and work harder without getting tired. In my quest to find means to improve my stamina, I have found a few exercises which can be really very helpful in this regard.

1. Skipping:
Start small. Skip for some time - as long as you feel comfortable. Each week try to increase the duration a little.This can have a good effect on increasing your stamina.

2. Running on the Spot:
Run on the spot for a set period of time, like 2 minutes to start with. Later as days pass by you can increase it to maybe 5 minutes etc.

3. Swimming:
Swimming is a very good exercise as you already must be knowing. If you make a habit to swim atleast 30 minutes everyday it can do wonders to your stamina.

4. Cycling:
This is another very good exercise for increasing stamina vastly. All the above mentioned exercises not only improve our stamina, they come with a wide range of other health benefits too.

I hope that I include many of the above exercises in my daily schedule for a long time to come.What about you?

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