I have always been interested in finding ways to increase my stamina so that I can do more physical feats and work harder without getting tired. In my quest to find means to improve my stamina, I have found a few exercises which can be really very helpful in this regard.
Start small. Skip for some time - as long as you feel comfortable. Each week try to increase the duration a little.This can have a good effect on increasing your stamina.
2. Running on the Spot:
Run on the spot for a set period of time, like 2 minutes to start with. Later as days pass by you can increase it to maybe 5 minutes etc.
Swimming is a very good exercise as you already must be knowing. If you make a habit to swim atleast 30 minutes everyday it can do wonders to your stamina.
This is another very good exercise for increasing stamina vastly. All the above mentioned exercises not only improve our stamina, they come with a wide range of other health benefits too.
I hope that I include many of the above exercises in my daily schedule for a long time to come.What about you?
If you suffer from the problem of procrastination and putting off things, then here is how to overcome this problem. Become a person of action and improve your productivity, click here - Stop Procrastinating in 21 Days or Less
1. Have more energy everyday, 2. Simple diet changes to skyrocket your energy levels, 3. Tips for healthy sleep, 4. Stress at workplace, 5. Home remedies for various illnesses, 6. Improve quality of sleep,
7. Home remedies for diabetes
You can get updates to this blog in your email by subscribing through the form on the top right side of this webpage.
If you liked the article, you can email this article's link to your friend through the link at the end of this article.